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  6. Pickled cucumber vs. Black gram

Pickled cucumber vs. Black gram — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and black gram

  • Pickled cucumber contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium than black gram.
  • Daily need coverage for copper for black gram is 100% higher.
  • Black gram has 32 times less sodium than pickled cucumber. Pickled cucumber has 1208mg of sodium, while black gram has 38mg.
  • Black gram has a higher glycemic index than pickled cucumber.

Food types used in this article are Pickles, cucumber, sour and Mungo beans, mature seeds, raw.

Infographic

Pickled cucumber vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +6575%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4173.9%
Contains more IronIron +1792.5%
Contains more CopperCopper +1054.1%
Contains more ZincZinc +16650%
Contains more PhosphorusPhosphorus +2607.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +13781.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2440%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2284.2%
Contains more Vitamin B6Vitamin B6 +3022.2%
Contains more FolateFolate +21500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Black gram DV% diff.
Copper 0.085mg 0.981mg 100%
Iron 0.4mg 7.57mg 90%
Fiber 1.2g 18.3g 68%
Manganese 0.011mg 1.527mg 66%
Magnesium 4mg 267mg 63%
Folate 1µg 216µg 54%
Phosphorus 14mg 379mg 52%
Sodium 1208mg 38mg 51%
Protein 0.33g 25.21g 50%
Vitamin K 47µg 39%
Zinc 0.02mg 3.35mg 30%
Potassium 23mg 983mg 28%
Vitamin B1 0mg 0.273mg 23%
Vitamin B6 0.009mg 0.281mg 21%
Vitamin B2 0.01mg 0.254mg 19%
Carbs 2.26g 58.99g 19%
Vitamin B5 0.038mg 0.906mg 17%
Calories 11kcal 341kcal 17%
Selenium 0µg 8.2µg 15%
Calcium 0mg 138mg 14%
Vitamin B3 0mg 1.447mg 9%
Polyunsaturated fat 0.081g 1.071g 7%
Fats 0.2g 1.64g 2%
Vitamin E 0.09mg 1%
Vitamin A 10µg 1µg 1%
Vitamin C 1mg 0mg 1%
Choline 3.6mg 1%
Net carbs 1.06g 40.69g N/A
Sugar 1.06g N/A
Saturated fat 0.052g 0.114g 0%
Monounsaturated fat 0.003g 0.085g 0%
Tryptophan 0.003mg 0.263mg 0%
Threonine 0.009mg 0.875mg 0%
Isoleucine 0.01mg 1.287mg 0%
Leucine 0.014mg 2.089mg 0%
Lysine 0.014mg 1.674mg 0%
Methionine 0.003mg 0.367mg 0%
Phenylalanine 0.009mg 1.473mg 0%
Valine 0.011mg 1.416mg 0%
Histidine 0.005mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +771.1%
Contains more ProteinProtein +7539.4%
Contains more FatsFats +720%
Contains more CarbsCarbs +2510.2%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +2733.3%
Contains more Poly. FatPolyunsaturated fat +1222.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.