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  6. Pickled cucumber vs. Brisket raw

Pickled cucumber vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and brisket raw

  • Pickled cucumber has more vitamin K; however, brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has 36 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while brisket raw has 1.3µg.
  • Brisket raw is lower in sodium.
  • Pickled cucumber has a higher glycemic index than brisket raw.

Food types used in this article are Pickles, cucumber, sour and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pickled cucumber vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1334.8%
Contains more IronIron +380%
Contains more ZincZinc +21450%
Contains more PhosphorusPhosphorus +1335.7%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3515.4%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +821.1%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +2302.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Sodium 1208mg 79mg 49%
Protein 0.33g 20.72g 41%
Zinc 0.02mg 4.31mg 39%
Vitamin K 47µg 1.3µg 38%
Vitamin B6 0.009mg 0.42mg 32%
Selenium 0µg 16.4µg 30%
Phosphorus 14mg 201mg 27%
Vitamin B3 0mg 3.94mg 25%
Cholesterol 0mg 62mg 21%
Iron 0.4mg 1.92mg 19%
Choline 3.6mg 86.5mg 15%
Saturated fat 0.052g 2.59g 12%
Vitamin B2 0.01mg 0.17mg 12%
Fats 0.2g 7.37g 11%
Potassium 23mg 330mg 9%
Monounsaturated fat 0.003g 3.46g 9%
Vitamin B1 0mg 0.1mg 8%
Calories 11kcal 155kcal 7%
Vitamin B5 0.038mg 0.35mg 6%
Fiber 1.2g 0g 5%
Magnesium 4mg 23mg 5%
Folate 1µg 7µg 2%
Vitamin E 0.09mg 0.32mg 2%
Polyunsaturated fat 0.081g 0.23g 1%
Vitamin A 10µg 0µg 1%
Copper 0.085mg 0.08mg 1%
Calcium 0mg 5mg 1%
Carbs 2.26g 0g 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 0g N/A
Sugar 1.06g 0g N/A
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.003mg 0.232mg 0%
Threonine 0.009mg 0.905mg 0%
Isoleucine 0.01mg 0.931mg 0%
Leucine 0.014mg 1.637mg 0%
Lysine 0.014mg 1.724mg 0%
Methionine 0.003mg 0.53mg 0%
Phenylalanine 0.009mg 0.809mg 0%
Valine 0.011mg 1.008mg 0%
Histidine 0.005mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.8%
Contains more OtherOther +93.2%
Contains more ProteinProtein +6178.8%
Contains more FatsFats +3585%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +115233.3%
Contains more Poly. FatPolyunsaturated fat +184%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.