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  6. Pickled cucumber vs. Bulgur dry

Pickled cucumber vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between pickled cucumber and bulgur dry

  • Pickled cucumber has more vitamin K, while bulgur dry has more manganese, fiber, phosphorus, magnesium, vitamin B3, copper, iron, and vitamin B6.
  • Bulgur dry covers your daily need for manganese, 132% more than pickled cucumber.
  • Pickled cucumber contains 71 times more sodium than bulgur dry. While pickled cucumber contains 1208mg of sodium, bulgur dry contains only 17mg.
  • Pickled cucumber has a lower glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Pickles, cucumber, sour and Bulgur, dry.

Infographic

Pickled cucumber vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1682.6%
Contains more IronIron +515%
Contains more CopperCopper +294.1%
Contains more ZincZinc +9550%
Contains more PhosphorusPhosphorus +2042.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +27609.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +2373.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2650%
Contains more Vitamin B6Vitamin B6 +3700%
Contains more FolateFolate +2600%
Contains more CholineCholine +680.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Bulgur dry DV% diff.
Manganese 0.011mg 3.048mg 132%
Sodium 1208mg 17mg 52%
Fiber 1.2g 12.5g 45%
Phosphorus 14mg 300mg 41%
Vitamin K 47µg 1.9µg 38%
Magnesium 4mg 164mg 38%
Vitamin B3 0mg 5.114mg 32%
Copper 0.085mg 0.335mg 28%
Vitamin B6 0.009mg 0.342mg 26%
Iron 0.4mg 2.46mg 26%
Carbs 2.26g 75.87g 25%
Protein 0.33g 12.29g 24%
Vitamin B5 0.038mg 1.045mg 20%
Vitamin B1 0mg 0.232mg 19%
Calories 11kcal 342kcal 17%
Zinc 0.02mg 1.93mg 17%
Potassium 23mg 410mg 11%
Vitamin B2 0.01mg 0.115mg 8%
Folate 1µg 27µg 7%
Calcium 0mg 35mg 4%
Choline 3.6mg 28.1mg 4%
Selenium 0µg 2.3µg 4%
Polyunsaturated fat 0.081g 0.541g 3%
Fats 0.2g 1.33g 2%
Vitamin C 1mg 0mg 1%
Vitamin A 10µg 0µg 1%
Saturated fat 0.052g 0.232g 1%
Net carbs 1.06g 63.37g N/A
Sugar 1.06g 0.41g N/A
Vitamin E 0.09mg 0.06mg 0%
Monounsaturated fat 0.003g 0.173g 0%
Tryptophan 0.003mg 0.19mg 0%
Threonine 0.009mg 0.354mg 0%
Isoleucine 0.01mg 0.455mg 0%
Leucine 0.014mg 0.83mg 0%
Lysine 0.014mg 0.339mg 0%
Methionine 0.003mg 0.19mg 0%
Phenylalanine 0.009mg 0.58mg 0%
Valine 0.011mg 0.554mg 0%
Histidine 0.005mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +945.3%
Contains more OtherOther +107.3%
Contains more ProteinProtein +3624.2%
Contains more FatsFats +565%
Contains more CarbsCarbs +3257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +5666.7%
Contains more Poly. FatPolyunsaturated fat +567.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.