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  6. Pickled cucumber vs. Chickpea raw

Pickled cucumber vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and chickpea raw?

  • Pickled cucumber is higher in vitamin K, yet chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • Pickled cucumber has 50 times more sodium than chickpea raw. While pickled cucumber has 1208mg of sodium, chickpea raw has only 24mg.

We used Pickles, cucumber, sour and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Pickled cucumber vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +1875%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3021.7%
Contains more IronIron +977.5%
Contains more CopperCopper +671.8%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +193590.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +422.2%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2020%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4078.9%
Contains more Vitamin B6Vitamin B6 +5844.4%
Contains more FolateFolate +55600%
Contains more CholineCholine +2658.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Chickpea raw DV% diff.
Manganese 0.011mg 21.306mg 926%
Folate 1µg 557µg 139%
Copper 0.085mg 0.656mg 63%
Sodium 1208mg 24mg 51%
Iron 0.4mg 4.31mg 49%
Fiber 1.2g 12.2g 44%
Vitamin B1 0mg 0.477mg 40%
Vitamin B6 0.009mg 0.535mg 40%
Protein 0.33g 20.47g 40%
Phosphorus 14mg 252mg 34%
Vitamin K 47µg 9µg 32%
Vitamin B5 0.038mg 1.588mg 31%
Zinc 0.02mg 2.76mg 25%
Carbs 2.26g 62.95g 20%
Potassium 23mg 718mg 20%
Polyunsaturated fat 0.081g 2.731g 18%
Calories 11kcal 378kcal 18%
Magnesium 4mg 79mg 18%
Choline 3.6mg 99.3mg 17%
Vitamin B2 0.01mg 0.212mg 16%
Vitamin B3 0mg 1.541mg 10%
Fats 0.2g 6.04g 9%
Calcium 0mg 57mg 6%
Vitamin E 0.09mg 0.82mg 5%
Saturated fat 0.052g 0.603g 3%
Monounsaturated fat 0.003g 1.377g 3%
Vitamin C 1mg 4mg 3%
Vitamin A 10µg 3µg 1%
Net carbs 1.06g 50.75g N/A
Sugar 1.06g 10.7g N/A
Tryptophan 0.003mg 0.2mg 0%
Threonine 0.009mg 0.766mg 0%
Isoleucine 0.01mg 0.882mg 0%
Leucine 0.014mg 1.465mg 0%
Lysine 0.014mg 1.377mg 0%
Methionine 0.003mg 0.27mg 0%
Phenylalanine 0.009mg 1.103mg 0%
Valine 0.011mg 0.865mg 0%
Histidine 0.005mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1125%
Contains more ProteinProtein +6103%
Contains more FatsFats +2920%
Contains more CarbsCarbs +2685.4%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +45800%
Contains more Poly. FatPolyunsaturated fat +3271.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.