Pickled cucumber vs. Plantain raw — In-Depth Nutrition Comparison
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How are pickled cucumber and plantain raw different?
- Pickled cucumber is richer in vitamin K, while plantain raw is higher in vitamin B6, vitamin C, vitamin A, potassium, magnesium, and folate.
- Pickled cucumber covers your daily need for sodium, 52% more than plantain raw.
- Pickled cucumber contains 67 times more vitamin K than plantain raw. Pickled cucumber contains 47µg of vitamin K, while plantain raw contains 0.7µg.
- Plantain raw is lower in sodium.
Pickles, cucumber, sour and Plantains, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +825% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2069.6% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +6614.3% |
| Contains more Vitamin CVitamin C | +1740% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +584.2% |
| Contains more Vitamin B6Vitamin B6 | +3222.2% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more WaterWater | +44.1% |
| Contains more OtherOther | +169.8% |
| Contains more ProteinProtein | +293.9% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +1311.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
| Contains more Mono. FatMonounsaturated fat | +966.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1208mg | 4mg | 52% |
| Vitamin K | 47µg | 0.7µg | 39% |
| Vitamin B6 | 0.009mg | 0.299mg | 22% |
| Vitamin C | 1mg | 18.4mg | 19% |
| Potassium | 23mg | 499mg | 14% |
| Carbs | 2.26g | 31.89g | 10% |
| Magnesium | 4mg | 37mg | 8% |
| Calories | 11kcal | 122kcal | 6% |
| Folate | 1µg | 22µg | 5% |
| Vitamin A | 10µg | 56µg | 5% |
| Vitamin B5 | 0.038mg | 0.26mg | 4% |
| Vitamin B3 | 0mg | 0.686mg | 4% |
| Vitamin B1 | 0mg | 0.052mg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Vitamin B2 | 0.01mg | 0.054mg | 3% |
| Phosphorus | 14mg | 34mg | 3% |
| Iron | 0.4mg | 0.6mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Choline | 3.6mg | 13.5mg | 2% |
| Protein | 0.33g | 1.3g | 2% |
| Zinc | 0.02mg | 0.14mg | 1% |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 1.06g | 29.59g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 1.06g | 15g | N/A |
| Copper | 0.085mg | 0.081mg | 0% |
| Vitamin E | 0.09mg | 0.14mg | 0% |
| Manganese | 0.011mg | 0% | |
| Saturated fat | 0.052g | 0.143g | 0% |
| Monounsaturated fat | 0.003g | 0.032g | 0% |
| Polyunsaturated fat | 0.081g | 0.069g | 0% |
| Tryptophan | 0.003mg | 0.015mg | 0% |
| Threonine | 0.009mg | 0.034mg | 0% |
| Isoleucine | 0.01mg | 0.036mg | 0% |
| Leucine | 0.014mg | 0.059mg | 0% |
| Lysine | 0.014mg | 0.06mg | 0% |
| Methionine | 0.003mg | 0.017mg | 0% |
| Phenylalanine | 0.009mg | 0.044mg | 0% |
| Valine | 0.011mg | 0.046mg | 0% |
| Histidine | 0.005mg | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 1204mg)
Which food is cheaper?
Plantain raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 13.94g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)