Pickled cucumber vs. Plantain raw — In-Depth Nutrition Comparison
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How are pickled cucumber and plantain raw different?
- Pickled cucumber is richer in vitamin K, while plantain raw is higher in vitamin B6, vitamin C, vitamin A, potassium, magnesium, and folate.
- Pickled cucumber covers your daily need for sodium, 52% more than plantain raw.
- Pickled cucumber contains 67 times more vitamin K than plantain raw. Pickled cucumber contains 47µg of vitamin K, while plantain raw contains 0.7µg.
- Plantain raw is lower in sodium.
Pickles, cucumber, sour and Plantains, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ManganeseManganese | +∞% |
Contains more MagnesiumMagnesium | +825% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +2069.6% |
Contains more IronIron | +50% |
Contains more ZincZinc | +600% |
Contains more PhosphorusPhosphorus | +142.9% |
Contains less SodiumSodium | -99.7% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +6614.3% |
Contains more Vitamin CVitamin C | +1740% |
Contains more Vitamin AVitamin A | +460% |
Contains more Vitamin EVitamin E | +55.6% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +440% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B5Vitamin B5 | +584.2% |
Contains more Vitamin B6Vitamin B6 | +3222.2% |
Contains more FolateFolate | +2100% |
Contains more CholineCholine | +275% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 1208mg | 4mg | 52% |
Vitamin K | 47µg | 0.7µg | 39% |
Vitamin B6 | 0.009mg | 0.299mg | 22% |
Vitamin C | 1mg | 18.4mg | 19% |
Potassium | 23mg | 499mg | 14% |
Carbs | 2.26g | 31.89g | 10% |
Magnesium | 4mg | 37mg | 8% |
Calories | 11kcal | 122kcal | 6% |
Folate | 1µg | 22µg | 5% |
Vitamin A | 10µg | 56µg | 5% |
Vitamin B5 | 0.038mg | 0.26mg | 4% |
Vitamin B3 | 0mg | 0.686mg | 4% |
Vitamin B1 | 0mg | 0.052mg | 4% |
Fiber | 1.2g | 2.3g | 4% |
Vitamin B2 | 0.01mg | 0.054mg | 3% |
Phosphorus | 14mg | 34mg | 3% |
Iron | 0.4mg | 0.6mg | 3% |
Selenium | 0µg | 1.5µg | 3% |
Choline | 3.6mg | 13.5mg | 2% |
Protein | 0.33g | 1.3g | 2% |
Zinc | 0.02mg | 0.14mg | 1% |
Fats | 0.2g | 0.37g | 0% |
Net carbs | 1.06g | 29.59g | N/A |
Calcium | 0mg | 3mg | 0% |
Sugar | 1.06g | 15g | N/A |
Copper | 0.085mg | 0.081mg | 0% |
Vitamin E | 0.09mg | 0.14mg | 0% |
Manganese | 0.011mg | 0% | |
Saturated fat | 0.052g | 0.143g | 0% |
Monounsaturated fat | 0.003g | 0.032g | 0% |
Polyunsaturated fat | 0.081g | 0.069g | 0% |
Tryptophan | 0.003mg | 0.015mg | 0% |
Threonine | 0.009mg | 0.034mg | 0% |
Isoleucine | 0.01mg | 0.036mg | 0% |
Leucine | 0.014mg | 0.059mg | 0% |
Lysine | 0.014mg | 0.06mg | 0% |
Methionine | 0.003mg | 0.017mg | 0% |
Phenylalanine | 0.009mg | 0.044mg | 0% |
Valine | 0.011mg | 0.046mg | 0% |
Histidine | 0.005mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Contains more WaterWater | +44.1% |
Contains more OtherOther | +169.8% |
Contains more ProteinProtein | +293.9% |
Contains more FatsFats | +85% |
Contains more CarbsCarbs | +1311.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Contains less Sat. FatSaturated fat | -63.6% |
Contains more Poly. FatPolyunsaturated fat | +17.4% |
Contains more Mono. FatMonounsaturated fat | +966.7% |