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  6. Pickled cucumber vs. Plantain raw

Pickled cucumber vs. Plantain raw — In-Depth Nutrition Comparison

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How are pickled cucumber and plantain raw different?

  • Pickled cucumber is richer in vitamin K, while plantain raw is higher in vitamin B6, vitamin C, vitamin A, potassium, magnesium, and folate.
  • Pickled cucumber covers your daily need for sodium, 52% more than plantain raw.
  • Pickled cucumber contains 67 times more vitamin K than plantain raw. Pickled cucumber contains 47µg of vitamin K, while plantain raw contains 0.7µg.
  • Plantain raw is lower in sodium.

Pickles, cucumber, sour and Plantains, raw types were used in this article.

Infographic

Pickled cucumber vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2069.6%
Contains more IronIron +50%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin KVitamin K +6614.3%
Contains more Vitamin CVitamin C +1740%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +584.2%
Contains more Vitamin B6Vitamin B6 +3222.2%
Contains more FolateFolate +2100%
Contains more CholineCholine +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Plantain raw DV% diff.
Sodium 1208mg 4mg 52%
Vitamin K 47µg 0.7µg 39%
Vitamin B6 0.009mg 0.299mg 22%
Vitamin C 1mg 18.4mg 19%
Potassium 23mg 499mg 14%
Carbs 2.26g 31.89g 10%
Magnesium 4mg 37mg 8%
Calories 11kcal 122kcal 6%
Folate 1µg 22µg 5%
Vitamin A 10µg 56µg 5%
Vitamin B5 0.038mg 0.26mg 4%
Vitamin B3 0mg 0.686mg 4%
Vitamin B1 0mg 0.052mg 4%
Fiber 1.2g 2.3g 4%
Vitamin B2 0.01mg 0.054mg 3%
Phosphorus 14mg 34mg 3%
Iron 0.4mg 0.6mg 3%
Selenium 0µg 1.5µg 3%
Choline 3.6mg 13.5mg 2%
Protein 0.33g 1.3g 2%
Zinc 0.02mg 0.14mg 1%
Fats 0.2g 0.37g 0%
Net carbs 1.06g 29.59g N/A
Calcium 0mg 3mg 0%
Sugar 1.06g 15g N/A
Copper 0.085mg 0.081mg 0%
Vitamin E 0.09mg 0.14mg 0%
Manganese 0.011mg 0%
Saturated fat 0.052g 0.143g 0%
Monounsaturated fat 0.003g 0.032g 0%
Polyunsaturated fat 0.081g 0.069g 0%
Tryptophan 0.003mg 0.015mg 0%
Threonine 0.009mg 0.034mg 0%
Isoleucine 0.01mg 0.036mg 0%
Leucine 0.014mg 0.059mg 0%
Lysine 0.014mg 0.06mg 0%
Methionine 0.003mg 0.017mg 0%
Phenylalanine 0.009mg 0.044mg 0%
Valine 0.011mg 0.046mg 0%
Histidine 0.005mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +44.1%
Contains more OtherOther +169.8%
Contains more ProteinProtein +293.9%
Contains more FatsFats +85%
Contains more CarbsCarbs +1311.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +17.4%
Contains more Mono. FatMonounsaturated fat +966.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.