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Pickled cucumber vs. Mackerel — In-Depth Nutrition Comparison

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Differences between Pickled cucumber and Mackerel

  • Pickled cucumber is higher in Vitamin K, however, Mackerel is richer in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, and Vitamin B3.
  • Mackerel's daily need coverage for Vitamin B12 is 500% higher.
  • Pickled cucumber has 6 times more Vitamin K than Mackerel. While Pickled cucumber has 47µg of Vitamin K, Mackerel has only 7.8µg.
  • Pickled cucumber has less Sodium.

The food types used in this comparison are Pickles, cucumber, sour and Fish, mackerel, salted.

Infographic

Pickled cucumber vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -72.9%
Contains more Calcium +∞%
Contains more Iron +250%
Contains more Magnesium +1400%
Contains more Phosphorus +1714.3%
Contains more Potassium +2160.9%
Contains more Zinc +5400%
Contains more Copper +17.6%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains less Sodium -72.9%
Contains more Calcium +∞%
Contains more Iron +250%
Contains more Magnesium +1400%
Contains more Phosphorus +1714.3%
Contains more Potassium +2160.9%
Contains more Zinc +5400%
Contains more Copper +17.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +502.6%
Contains more Vitamin E +2544.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +4455.6%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin A +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +502.6%
Contains more Vitamin E +2544.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +4455.6%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +118.8%
Contains more Protein +5506.1%
Contains more Fats +12450%
Contains more Other +328.1%
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Water +118.8%
Contains more Protein +5506.1%
Contains more Fats +12450%
Contains more Other +328.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +277233.3%
Contains more Polyunsaturated fat +7566.7%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +277233.3%
Contains more Polyunsaturated fat +7566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Mackerel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Mackerel Opinion
Net carbs 1.06g 0g Pickled cucumber
Protein 0.33g 18.5g Mackerel
Fats 0.2g 25.1g Mackerel
Carbs 2.26g 0g Pickled cucumber
Calories 11kcal 305kcal Mackerel
Sugar 1.06g 0g Mackerel
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 66mg Mackerel
Iron 0.4mg 1.4mg Mackerel
Magnesium 4mg 60mg Mackerel
Phosphorus 14mg 254mg Mackerel
Potassium 23mg 520mg Mackerel
Sodium 1208mg 4450mg Pickled cucumber
Zinc 0.02mg 1.1mg Mackerel
Copper 0.085mg 0.1mg Mackerel
Manganese 0.011mg Pickled cucumber
Selenium 0µg 73.4µg Mackerel
Vitamin A 191IU 157IU Pickled cucumber
Vitamin A RAE 10µg 47µg Mackerel
Vitamin E 0.09mg 2.38mg Mackerel
Vitamin D 0IU 1006IU Mackerel
Vitamin D 0µg 25.2µg Mackerel
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.02mg Mackerel
Vitamin B2 0.01mg 0.19mg Mackerel
Vitamin B3 0mg 3.3mg Mackerel
Vitamin B5 0.038mg Pickled cucumber
Vitamin B6 0.009mg 0.41mg Mackerel
Folate 1µg 15µg Mackerel
Vitamin B12 0µg 12µg Mackerel
Vitamin K 47µg 7.8µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Cholesterol 0mg 95mg Pickled cucumber
Saturated Fat 0.052g 7.148g Pickled cucumber
Omega-3 - DHA 0g 2.965g Mackerel
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel
Monounsaturated Fat 0.003g 8.32g Mackerel
Polyunsaturated fat 0.081g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
212%
Mackerel
Minerals Daily Need Coverage Score
21%
Pickled cucumber
131%
Mackerel

Comparison summary

Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 3242mg)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 7.096g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $6.6)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.