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Pickled cucumber vs Garden asparagus - In-Depth Nutrition Comparison

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Important differences between Pickled cucumber and Garden asparagus

  • Garden asparagus has more Iron, Folate, Vitamin B1, Copper, Vitamin B2, Vitamin E , Manganese, Vitamin B6, and Vitamin B3 than Pickled cucumber.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • Garden asparagus contains less Sodium.

The food varieties used in the comparison are Pickles, cucumber, sour and Asparagus, raw.

Infographic

Pickled cucumber vs Garden asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +435%
Contains more Calcium +∞%
Contains more Potassium +778.3%
Contains more Magnesium +250%
Contains more Copper +122.4%
Contains more Zinc +2600%
Contains more Phosphorus +271.4%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 8% 18% 10% 63% 15% 23% 1%
Contains more Iron +435%
Contains more Calcium +∞%
Contains more Potassium +778.3%
Contains more Magnesium +250%
Contains more Copper +122.4%
Contains more Zinc +2600%
Contains more Phosphorus +271.4%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +13%
Contains more Vitamin C +460%
Contains more Vitamin A +295.8%
Contains more Vitamin E +1155.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1310%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +621.1%
Contains more Vitamin B6 +911.1%
Contains more Folate +5100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 46% 23% 0% 36% 33% 19% 17% 21% 0% 105% 39%
Contains more Vitamin K +13%
Contains more Vitamin C +460%
Contains more Vitamin A +295.8%
Contains more Vitamin E +1155.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1310%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +621.1%
Contains more Vitamin B6 +911.1%
Contains more Folate +5100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
29
Garden asparagus
Mineral Summary Score
27
Pickled cucumber
27
Garden asparagus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
13%
Garden asparagus
Carbohydrates
2%
Pickled cucumber
4%
Garden asparagus
Fats
1%
Pickled cucumber
1%
Garden asparagus

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Garden asparagus
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Garden asparagus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.82g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.6)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Garden asparagus Opinion
Calories 11 20 Garden asparagus
Protein 0.33 2.2 Garden asparagus
Fats 0.2 0.12 Pickled cucumber
Vitamin C 1 5.6 Garden asparagus
Net carbs 1.059999942779541 1.7799999713897705 Garden asparagus
Carbs 2.26 3.88 Garden asparagus
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 2.14 Garden asparagus
Calcium 0 24 Garden asparagus
Potassium 23 202 Garden asparagus
Magnesium 4 14 Garden asparagus
Sugar 1.06 1.88 Pickled cucumber
Fiber 1.2 2.1 Garden asparagus
Copper 0.085 0.189 Garden asparagus
Zinc 0.02 0.54 Garden asparagus
Starch
Phosphorus 14 52 Garden asparagus
Sodium 1208 2 Garden asparagus
Vitamin A 191 756 Garden asparagus
Vitamin E 0.09 1.13 Garden asparagus
Vitamin D 0 0
Vitamin B1 0 0.143 Garden asparagus
Vitamin B2 0.01 0.141 Garden asparagus
Vitamin B3 0 0.978 Garden asparagus
Vitamin B5 0.038 0.274 Garden asparagus
Vitamin B6 0.009 0.091 Garden asparagus
Vitamin B12 0 0
Vitamin K 47 41.6 Pickled cucumber
Folate 1 52 Garden asparagus
Trans Fat 0 0
Saturated Fat 0.052 0.04 Garden asparagus
Monounsaturated Fat 0.003 0 Pickled cucumber
Polyunsaturated fat 0.081 0.05 Pickled cucumber
Tryptophan 0.003 0.027 Garden asparagus
Threonine 0.009 0.084 Garden asparagus
Isoleucine 0.01 0.075 Garden asparagus
Leucine 0.014 0.128 Garden asparagus
Lysine 0.014 0.104 Garden asparagus
Methionine 0.003 0.031 Garden asparagus
Phenylalanine 0.009 0.075 Garden asparagus
Valine 0.011 0.115 Garden asparagus
Histidine 0.005 0.049 Garden asparagus
Fructose 1 Garden asparagus

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.