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  6. Pickled cucumber vs. Halibut raw

Pickled cucumber vs. Halibut raw — In-Depth Nutrition Comparison

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How are pickled cucumber and halibut raw different?

  • Pickled cucumber is higher in vitamin K; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Pickled cucumber contains 470 times more vitamin K than halibut raw. While pickled cucumber contains 47µg of vitamin K, halibut raw contains only 0.1µg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than pickled cucumber (32).

Pickles, cucumber, sour and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Pickled cucumber vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CopperCopper +183.3%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1065.2%
Contains more IronIron +65%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1071.4%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +46900%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +711.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +557.9%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1616.7%
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0µg 36.5µg 66%
Sodium 1208mg 80mg 49%
Vitamin B12 0µg 1µg 42%
Vitamin K 47µg 0.1µg 39%
Vitamin B6 0.009mg 0.42mg 32%
Protein 0.33g 14.37g 28%
Phosphorus 14mg 164mg 21%
Fats 0.2g 13.84g 21%
Monounsaturated fat 0.003g 8.378g 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0.052g 2.419g 11%
Choline 3.6mg 61.8mg 11%
Calories 11kcal 186kcal 9%
Vitamin B3 0mg 1.5mg 9%
Polyunsaturated fat 0.081g 1.367g 9%
Potassium 23mg 268mg 7%
Copper 0.085mg 0.03mg 6%
Vitamin B2 0.01mg 0.08mg 5%
Vitamin B1 0mg 0.06mg 5%
Magnesium 4mg 26mg 5%
Fiber 1.2g 0g 5%
Vitamin B5 0.038mg 0.25mg 4%
Vitamin E 0.09mg 0.73mg 4%
Zinc 0.02mg 0.4mg 3%
Iron 0.4mg 0.66mg 3%
Vitamin C 1mg 0mg 1%
Carbs 2.26g 0g 1%
Net carbs 1.06g 0g N/A
Calcium 0mg 3mg 0%
Sugar 1.06g 0g N/A
Vitamin A 10µg 14µg 0%
Manganese 0.011mg 0.012mg 0%
Folate 1µg 1µg 0%
Tryptophan 0.003mg 0.161mg 0%
Threonine 0.009mg 0.63mg 0%
Isoleucine 0.01mg 0.662mg 0%
Leucine 0.014mg 1.168mg 0%
Lysine 0.014mg 1.32mg 0%
Methionine 0.003mg 0.425mg 0%
Phenylalanine 0.009mg 0.561mg 0%
Valine 0.011mg 0.74mg 0%
Histidine 0.005mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.9%
Contains more OtherOther +105.9%
Contains more ProteinProtein +4254.5%
Contains more FatsFats +6820%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +279166.7%
Contains more Poly. FatPolyunsaturated fat +1587.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.