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  6. Pickled cucumber vs. Italian sausage raw

Pickled cucumber vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and italian sausage raw?

  • Italian sausage raw is richer than pickled cucumber in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Pickled cucumber has 2 times more sodium than italian sausage raw. While pickled cucumber has 1208mg of sodium, italian sausage raw has only 731mg.

We used Pickles, cucumber, sour and Sausage, Italian, pork, raw types in this article.

Infographic

Pickled cucumber vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1000%
Contains more IronIron +195%
Contains more ZincZinc +8850%
Contains more PhosphorusPhosphorus +914.3%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1580%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1242.1%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Italian sausage raw DV% diff.
Saturated fat 0.052g 11.27g 51%
Fats 0.2g 31.33g 48%
Vitamin B1 0mg 0.568mg 47%
Selenium 0µg 24.8µg 45%
Vitamin K 47µg 39%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.003g 14.34g 36%
Protein 0.33g 14.25g 28%
Polyunsaturated fat 0.081g 4.03g 26%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.009mg 0.3mg 22%
Sodium 1208mg 731mg 21%
Vitamin B3 0mg 3.25mg 20%
Phosphorus 14mg 142mg 18%
Calories 11kcal 346kcal 17%
Zinc 0.02mg 1.79mg 16%
Vitamin B2 0.01mg 0.168mg 12%
Iron 0.4mg 1.18mg 10%
Vitamin B5 0.038mg 0.51mg 9%
Potassium 23mg 253mg 7%
Fiber 1.2g 0g 5%
Magnesium 4mg 14mg 2%
Calcium 0mg 18mg 2%
Folate 1µg 8µg 2%
Manganese 0.011mg 0.058mg 2%
Vitamin E 0.09mg 1%
Vitamin A 10µg 0µg 1%
Copper 0.085mg 0.08mg 1%
Choline 3.6mg 1%
Carbs 2.26g 0.65g 1%
Vitamin C 1mg 2mg 1%
Net carbs 1.06g 0.65g N/A
Sugar 1.06g N/A
Tryptophan 0.003mg 0.114mg 0%
Threonine 0.009mg 0.563mg 0%
Isoleucine 0.01mg 0.52mg 0%
Leucine 0.014mg 0.956mg 0%
Lysine 0.014mg 1.083mg 0%
Methionine 0.003mg 0.346mg 0%
Phenylalanine 0.009mg 0.477mg 0%
Valine 0.011mg 0.572mg 0%
Histidine 0.005mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +247.7%
Contains more WaterWater +84.2%
Contains more OtherOther +16.4%
Contains more ProteinProtein +4218.2%
Contains more FatsFats +15565%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +477900%
Contains more Poly. FatPolyunsaturated fat +4875.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.