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  6. Pickled cucumber vs. Lobster Raw

Pickled cucumber vs. Lobster Raw — In-Depth Nutrition Comparison

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How are pickled cucumber and lobster Raw different?

  • Pickled cucumber is richer in vitamin K, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw covers your daily need for copper, 140% more than pickled cucumber.
  • Lobster Raw is lower in sodium.
  • Pickled cucumber has a higher glycemic index (32) than lobster Raw (0).

Pickles, cucumber, sour and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Pickled cucumber vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +53.8%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +769.6%
Contains more CopperCopper +1487.1%
Contains more ZincZinc +17550%
Contains more PhosphorusPhosphorus +1050%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3713.2%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +1852.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Lobster Raw DV% diff.
Copper 0.085mg 1.349mg 140%
Selenium 0µg 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin K 47µg 0µg 39%
Sodium 1208mg 423mg 34%
Protein 0.33g 16.52g 32%
Zinc 0.02mg 3.53mg 32%
Vitamin B5 0.038mg 1.449mg 28%
Phosphorus 14mg 161mg 21%
Choline 3.6mg 70.3mg 12%
Vitamin B3 0mg 1.591mg 10%
Magnesium 4mg 38mg 8%
Calcium 0mg 84mg 8%
Vitamin B6 0.009mg 0.104mg 7%
Potassium 23mg 200mg 5%
Fiber 1.2g 0g 5%
Vitamin E 0.09mg 0.87mg 5%
Calories 11kcal 77kcal 3%
Folate 1µg 10µg 2%
Vitamin B1 0mg 0.02mg 2%
Manganese 0.011mg 0.056mg 2%
Iron 0.4mg 0.26mg 2%
Vitamin A 10µg 1µg 1%
Polyunsaturated fat 0.081g 0.296g 1%
Saturated fat 0.052g 0.181g 1%
Fats 0.2g 0.75g 1%
Monounsaturated fat 0.003g 0.22g 1%
Vitamin C 1mg 0mg 1%
Carbs 2.26g 0g 1%
Net carbs 1.06g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.06g 0g N/A
Vitamin B2 0.01mg 0.014mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.003mg 0.215mg 0%
Threonine 0.009mg 0.654mg 0%
Isoleucine 0.01mg 0.723mg 0%
Leucine 0.014mg 1.197mg 0%
Lysine 0.014mg 1.24mg 0%
Methionine 0.003mg 0.413mg 0%
Phenylalanine 0.009mg 0.68mg 0%
Valine 0.011mg 0.741mg 0%
Histidine 0.005mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.2%
Contains more OtherOther +75.8%
Contains more ProteinProtein +4906.1%
Contains more FatsFats +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +7233.3%
Contains more Poly. FatPolyunsaturated fat +265.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.