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  6. Pickled cucumber vs. Corn raw

Pickled cucumber vs. Corn raw — In-Depth Nutrition Comparison

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How are pickled cucumber and corn raw different?

  • Pickled cucumber is richer in vitamin K, while corn raw is higher in vitamin B5, vitamin B1, vitamin B3, phosphorus, folate, magnesium, potassium, and manganese.
  • Pickled cucumber covers your daily need for sodium, 52% more than corn raw.
  • Pickled cucumber contains 157 times more vitamin K than corn raw. Pickled cucumber contains 47µg of vitamin K, while corn raw contains 0.3µg.
  • Corn raw is lower in sodium.
  • Corn raw has a higher glycemic index (52) than pickled cucumber (32).

Pickles, cucumber, sour and Corn, sweet, yellow, raw types were used in this article.

Infographic

Pickled cucumber vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CopperCopper +57.4%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1073.9%
Contains more IronIron +30%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +535.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1381.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +15566.7%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1786.8%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more FolateFolate +4100%
Contains more CholineCholine +538.9%
~equal in Vitamin A ~9µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Corn raw DV% diff.
Sodium 1208mg 15mg 52%
Vitamin K 47µg 0.3µg 39%
Vitamin B5 0.038mg 0.717mg 14%
Vitamin B1 0mg 0.155mg 13%
Vitamin B3 0mg 1.77mg 11%
Phosphorus 14mg 89mg 11%
Folate 1µg 42µg 10%
Magnesium 4mg 37mg 8%
Potassium 23mg 270mg 7%
Manganese 0.011mg 0.163mg 7%
Vitamin B6 0.009mg 0.093mg 6%
Vitamin C 1mg 6.8mg 6%
Protein 0.33g 3.27g 6%
Carbs 2.26g 18.7g 5%
Choline 3.6mg 23mg 4%
Zinc 0.02mg 0.46mg 4%
Calories 11kcal 86kcal 4%
Polyunsaturated fat 0.081g 0.487g 3%
Vitamin B2 0.01mg 0.055mg 3%
Copper 0.085mg 0.054mg 3%
Fiber 1.2g 2g 3%
Fats 0.2g 1.35g 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Iron 0.4mg 0.52mg 2%
Selenium 0µg 0.6µg 1%
Saturated fat 0.052g 0.325g 1%
Monounsaturated fat 0.003g 0.432g 1%
Net carbs 1.06g 16.7g N/A
Calcium 0mg 2mg 0%
Sugar 1.06g 6.26g N/A
Vitamin E 0.09mg 0.07mg 0%
Vitamin A 10µg 9µg 0%
Tryptophan 0.003mg 0.023mg 0%
Threonine 0.009mg 0.129mg 0%
Isoleucine 0.01mg 0.129mg 0%
Leucine 0.014mg 0.348mg 0%
Lysine 0.014mg 0.137mg 0%
Methionine 0.003mg 0.067mg 0%
Phenylalanine 0.009mg 0.15mg 0%
Valine 0.011mg 0.185mg 0%
Histidine 0.005mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +23.7%
Contains more OtherOther +396.8%
Contains more ProteinProtein +890.9%
Contains more FatsFats +575%
Contains more CarbsCarbs +727.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +14300%
Contains more Poly. FatPolyunsaturated fat +501.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.