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  6. Pickled cucumber vs. Millet raw

Pickled cucumber vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and millet raw

  • Pickled cucumber has more vitamin K; however, millet raw is richer in copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, fiber, and vitamin B6.
  • Millet raw's daily need coverage for copper is 74% more.
  • Pickled cucumber contains 242 times more sodium than millet raw. Pickled cucumber contains 1208mg of sodium, while millet raw contains 5mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of pickled cucumber is 32.

The food varieties used in the comparison are Pickles, cucumber, sour and Millet, raw.

Infographic

Pickled cucumber vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +2750%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +747.8%
Contains more IronIron +652.5%
Contains more CopperCopper +782.4%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +1935.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +14736.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin KVitamin K +5122.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2131.6%
Contains more Vitamin B6Vitamin B6 +4166.7%
Contains more FolateFolate +8400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Millet raw DV% diff.
Copper 0.085mg 0.75mg 74%
Manganese 0.011mg 1.632mg 70%
Sodium 1208mg 5mg 52%
Phosphorus 14mg 285mg 39%
Vitamin K 47µg 0.9µg 38%
Vitamin B1 0mg 0.421mg 35%
Iron 0.4mg 3.01mg 33%
Vitamin B3 0mg 4.72mg 30%
Vitamin B6 0.009mg 0.384mg 29%
Fiber 1.2g 8.5g 29%
Magnesium 4mg 114mg 26%
Carbs 2.26g 72.85g 24%
Vitamin B2 0.01mg 0.29mg 22%
Folate 1µg 85µg 21%
Protein 0.33g 11.02g 21%
Calories 11kcal 378kcal 18%
Vitamin B5 0.038mg 0.848mg 16%
Zinc 0.02mg 1.68mg 15%
Polyunsaturated fat 0.081g 2.134g 14%
Fats 0.2g 4.22g 6%
Selenium 0µg 2.7µg 5%
Potassium 23mg 195mg 5%
Saturated fat 0.052g 0.723g 3%
Monounsaturated fat 0.003g 0.773g 2%
Choline 3.6mg 1%
Vitamin A 10µg 0µg 1%
Vitamin C 1mg 0mg 1%
Calcium 0mg 8mg 1%
Net carbs 1.06g 64.35g N/A
Sugar 1.06g N/A
Vitamin E 0.09mg 0.05mg 0%
Tryptophan 0.003mg 0.119mg 0%
Threonine 0.009mg 0.353mg 0%
Isoleucine 0.01mg 0.465mg 0%
Leucine 0.014mg 1.4mg 0%
Lysine 0.014mg 0.212mg 0%
Methionine 0.003mg 0.221mg 0%
Phenylalanine 0.009mg 0.58mg 0%
Valine 0.011mg 0.578mg 0%
Histidine 0.005mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +985.1%
Contains more ProteinProtein +3239.4%
Contains more FatsFats +2010%
Contains more CarbsCarbs +3123.5%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +25666.7%
Contains more Poly. FatPolyunsaturated fat +2534.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.