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Pickled cucumber vs Parsnip - In-Depth Nutrition Comparison

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How are Pickled cucumber and Parsnip different?

  • Pickled cucumber is higher in Vitamin K, however Parsnip is richer in Manganese, Vitamin C, Folate, Fiber, Vitamin B5, Potassium, Vitamin E , and Phosphorus.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Pickled cucumber contains 2 times more Vitamin K than Parsnip. While Pickled cucumber contains 47µg of Vitamin K, Parsnip contains only 22.5µg.
  • Parsnip has less Sodium.

Pickles, cucumber, sour and Parsnips, raw are the varieties used in this article.

Infographic

Pickled cucumber vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +47.5%
Contains more Magnesium +625%
Contains more Phosphorus +407.1%
Contains more Potassium +1530.4%
Contains less Sodium -99.2%
Contains more Zinc +2850%
Contains more Copper +41.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 23% 21% 31% 34% 2% 17% 40%
Contains more Calcium +∞%
Contains more Iron +47.5%
Contains more Magnesium +625%
Contains more Phosphorus +407.1%
Contains more Potassium +1530.4%
Contains less Sodium -99.2%
Contains more Zinc +2850%
Contains more Copper +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin K +108.9%
Contains more Vitamin E +1555.6%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1478.9%
Contains more Vitamin B6 +900%
Contains more Folate +6600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin K +108.9%
Contains more Vitamin E +1555.6%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1478.9%
Contains more Vitamin B6 +900%
Contains more Folate +6600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Parsnip
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Parsnip Opinion
Net carbs 1.06g 13.09g Parsnip
Protein 0.33g 1.2g Parsnip
Fats 0.2g 0.3g Parsnip
Carbs 2.26g 17.99g Parsnip
Calories 11kcal 75kcal Parsnip
Starch g g
Fructose g g
Sugar 1.06g 4.8g Pickled cucumber
Fiber 1.2g 4.9g Parsnip
Calcium 0mg 36mg Parsnip
Iron 0.4mg 0.59mg Parsnip
Magnesium 4mg 29mg Parsnip
Phosphorus 14mg 71mg Parsnip
Potassium 23mg 375mg Parsnip
Sodium 1208mg 10mg Parsnip
Zinc 0.02mg 0.59mg Parsnip
Copper 0.085mg 0.12mg Parsnip
Vitamin A 191IU 0IU Pickled cucumber
Vitamin E 0.09mg 1.49mg Parsnip
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 17mg Parsnip
Vitamin B1 0mg 0.09mg Parsnip
Vitamin B2 0.01mg 0.05mg Parsnip
Vitamin B3 0mg 0.7mg Parsnip
Vitamin B5 0.038mg 0.6mg Parsnip
Vitamin B6 0.009mg 0.09mg Parsnip
Folate 1µg 67µg Parsnip
Vitamin B12 0µg 0µg
Vitamin K 47µg 22.5µg Pickled cucumber
Tryptophan 0.003mg mg Pickled cucumber
Threonine 0.009mg mg Pickled cucumber
Isoleucine 0.01mg mg Pickled cucumber
Leucine 0.014mg mg Pickled cucumber
Lysine 0.014mg mg Pickled cucumber
Methionine 0.003mg mg Pickled cucumber
Phenylalanine 0.009mg mg Pickled cucumber
Valine 0.011mg mg Pickled cucumber
Histidine 0.005mg mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.05g Parsnip
Monounsaturated Fat 0.003g 0.112g Parsnip
Polyunsaturated fat 0.081g 0.047g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
25
Parsnip
Mineral Summary Score
27
Pickled cucumber
22
Parsnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
7%
Parsnip
Carbohydrates
2%
Pickled cucumber
18%
Parsnip
Fats
1%
Pickled cucumber
1%
Parsnip

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.74g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 1198mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.