Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickled cucumber
  5. Compare
  6. Pickled cucumber vs. Poi

Pickled cucumber vs. Poi — In-Depth Nutrition Comparison

Compare

Significant differences between Pickled cucumber and Poi

  • Pickled cucumber has more Vitamin K, however, Poi is richer in Vitamin B6, Manganese, Vitamin E , Vitamin B1, Copper, Vitamin B3, Iron, and Vitamin B5.
  • Pickled cucumber covers your daily Sodium needs 52% more than Poi.
  • Poi has 47 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Poi has 1µg.
  • Poi contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Poi.

Infographic

Pickled cucumber vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Poi
Poi
Contains more Calcium +∞%
Contains more Iron +120%
Contains more Magnesium +500%
Contains more Phosphorus +178.6%
Contains more Potassium +695.7%
Contains less Sodium -99%
Contains more Zinc +1000%
Contains more Copper +95.3%
Contains more Manganese +3263.6%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Calcium +∞%
Contains more Iron +120%
Contains more Magnesium +500%
Contains more Phosphorus +178.6%
Contains more Potassium +695.7%
Contains less Sodium -99%
Contains more Zinc +1000%
Contains more Copper +95.3%
Contains more Manganese +3263.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Poi
Poi
Contains more Vitamin A +189.4%
Contains more Vitamin K +4600%
Contains more Vitamin E +2455.6%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +671.1%
Contains more Vitamin B6 +2933.3%
Contains more Folate +2000%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin A +189.4%
Contains more Vitamin K +4600%
Contains more Vitamin E +2455.6%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +671.1%
Contains more Vitamin B6 +2933.3%
Contains more Folate +2000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
3
:
2
Poi
Poi
Contains more Fats +42.9%
Contains more Water +31.3%
Contains more Other +413.1%
Contains more Protein +15.2%
Contains more Carbs +1104.9%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Fats +42.9%
Contains more Water +31.3%
Contains more Other +413.1%
Contains more Protein +15.2%
Contains more Carbs +1104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Poi
Poi
Contains more Polyunsaturated fat +39.7%
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +266.7%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains more Polyunsaturated fat +39.7%
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Poi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Poi Opinion
Net carbs 1.06g 26.83g Poi
Protein 0.33g 0.38g Poi
Fats 0.2g 0.14g Pickled cucumber
Carbs 2.26g 27.23g Poi
Calories 11kcal 112kcal Poi
Sugar 1.06g 0.39g Poi
Fiber 1.2g 0.4g Pickled cucumber
Calcium 0mg 16mg Poi
Iron 0.4mg 0.88mg Poi
Magnesium 4mg 24mg Poi
Phosphorus 14mg 39mg Poi
Potassium 23mg 183mg Poi
Sodium 1208mg 12mg Poi
Zinc 0.02mg 0.22mg Poi
Copper 0.085mg 0.166mg Poi
Manganese 0.011mg 0.37mg Poi
Selenium 0µg 0.7µg Poi
Vitamin A 191IU 66IU Pickled cucumber
Vitamin A RAE 10µg 3µg Pickled cucumber
Vitamin E 0.09mg 2.3mg Poi
Vitamin C 1mg 4mg Poi
Vitamin B1 0mg 0.13mg Poi
Vitamin B2 0.01mg 0.04mg Poi
Vitamin B3 0mg 1.1mg Poi
Vitamin B5 0.038mg 0.293mg Poi
Vitamin B6 0.009mg 0.273mg Poi
Folate 1µg 21µg Poi
Vitamin K 47µg 1µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g 0.029g Poi
Monounsaturated Fat 0.003g 0.011g Poi
Polyunsaturated fat 0.081g 0.058g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley
Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
19%
Poi
Minerals Daily Need Coverage Score
21%
Pickled cucumber
20%
Poi

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 1196mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 32)
Which food is cheaper?
Poi
Poi is cheaper (difference - $0.4)
Which food is richer in minerals?
Poi
Poi is relatively richer in minerals
Which food is richer in vitamins?
Poi
Poi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.