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  6. Pickled cucumber vs. Soybean raw

Pickled cucumber vs. Soybean raw — In-Depth Nutrition Comparison

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How are pickled cucumber and soybean raw different?

  • Soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, and potassium than pickled cucumber.
  • Daily need coverage for iron for soybean raw is 191% higher.
  • Pickled cucumber contains 604 times more sodium than soybean raw. While pickled cucumber contains 1208mg of sodium, soybean raw contains only 2mg.
  • Soybean raw has a lower glycemic index (14) than pickled cucumber (32).

Pickles, cucumber, sour and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Pickled cucumber vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7713%
Contains more IronIron +3825%
Contains more CopperCopper +1850.6%
Contains more ZincZinc +24350%
Contains more PhosphorusPhosphorus +4928.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +22781.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +8600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1986.8%
Contains more Vitamin B6Vitamin B6 +4088.9%
Contains more FolateFolate +37400%
Contains more CholineCholine +3119.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~47µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Soybean raw DV% diff.
Iron 0.4mg 15.7mg 191%
Copper 0.085mg 1.658mg 175%
Manganese 0.011mg 2.517mg 109%
Phosphorus 14mg 704mg 99%
Folate 1µg 375µg 94%
Polyunsaturated fat 0.081g 11.255g 74%
Vitamin B1 0mg 0.874mg 73%
Protein 0.33g 36.49g 72%
Magnesium 4mg 280mg 66%
Vitamin B2 0.01mg 0.87mg 66%
Potassium 23mg 1797mg 52%
Sodium 1208mg 2mg 52%
Zinc 0.02mg 4.89mg 44%
Fiber 1.2g 9.3g 32%
Selenium 0µg 17.8µg 32%
Fats 0.2g 19.94g 30%
Calcium 0mg 277mg 28%
Vitamin B6 0.009mg 0.377mg 28%
Calories 11kcal 446kcal 22%
Choline 3.6mg 115.9mg 20%
Vitamin B5 0.038mg 0.793mg 15%
Saturated fat 0.052g 2.884g 13%
Monounsaturated fat 0.003g 4.404g 11%
Vitamin B3 0mg 1.623mg 10%
Carbs 2.26g 30.16g 9%
Vitamin C 1mg 6mg 6%
Vitamin E 0.09mg 0.85mg 5%
Vitamin A 10µg 1µg 1%
Net carbs 1.06g 20.86g N/A
Sugar 1.06g 7.33g N/A
Vitamin K 47µg 47µg 0%
Tryptophan 0.003mg 0.591mg 0%
Threonine 0.009mg 1.766mg 0%
Isoleucine 0.01mg 1.971mg 0%
Leucine 0.014mg 3.309mg 0%
Lysine 0.014mg 2.706mg 0%
Methionine 0.003mg 0.547mg 0%
Phenylalanine 0.009mg 2.122mg 0%
Valine 0.011mg 2.029mg 0%
Histidine 0.005mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +1001.6%
Contains more ProteinProtein +10957.6%
Contains more FatsFats +9870%
Contains more CarbsCarbs +1234.5%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +146700%
Contains more Poly. FatPolyunsaturated fat +13795.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.