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  6. Pickled cucumber vs. Teff

Pickled cucumber vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between pickled cucumber and teff

  • Pickled cucumber has more vitamin K, while teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, and vitamin B1.
  • Teff covers your daily need for manganese, 401% more than pickled cucumber.
  • Pickled cucumber contains 101 times more sodium than teff. While pickled cucumber contains 1208mg of sodium, teff contains only 12mg.

These are the specific foods used in this comparison Pickles, cucumber, sour and Teff, uncooked.

Infographic

Pickled cucumber vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +4500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1756.5%
Contains more IronIron +1807.5%
Contains more CopperCopper +852.9%
Contains more ZincZinc +18050%
Contains more PhosphorusPhosphorus +2964.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +83900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +2373.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2378.9%
Contains more Vitamin B6Vitamin B6 +5255.6%
Contains more CholineCholine +263.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Teff DV% diff.
Manganese 0.011mg 9.24mg 401%
Iron 0.4mg 7.63mg 90%
Copper 0.085mg 0.81mg 81%
Phosphorus 14mg 429mg 59%
Sodium 1208mg 12mg 52%
Magnesium 4mg 184mg 43%
Vitamin K 47µg 1.9µg 38%
Vitamin B6 0.009mg 0.482mg 36%
Vitamin B1 0mg 0.39mg 33%
Zinc 0.02mg 3.63mg 33%
Fiber 1.2g 8g 27%
Protein 0.33g 13.3g 26%
Carbs 2.26g 73.13g 24%
Vitamin B3 0mg 3.363mg 21%
Vitamin B2 0.01mg 0.27mg 20%
Vitamin B5 0.038mg 0.942mg 18%
Calories 11kcal 367kcal 18%
Calcium 0mg 180mg 18%
Starch 36.56g 15%
Potassium 23mg 427mg 12%
Selenium 0µg 4.4µg 8%
Polyunsaturated fat 0.081g 1.071g 7%
Fats 0.2g 2.38g 3%
Choline 3.6mg 13.1mg 2%
Saturated fat 0.052g 0.449g 2%
Vitamin A 10µg 0µg 1%
Fructose 0.47g 1%
Monounsaturated fat 0.003g 0.589g 1%
Vitamin C 1mg 1%
Net carbs 1.06g 65.13g N/A
Sugar 1.06g 1.84g N/A
Vitamin E 0.09mg 0.08mg 0%
Folate 1µg 0%
Tryptophan 0.003mg 0.139mg 0%
Threonine 0.009mg 0.51mg 0%
Isoleucine 0.01mg 0.501mg 0%
Leucine 0.014mg 1.068mg 0%
Lysine 0.014mg 0.376mg 0%
Methionine 0.003mg 0.428mg 0%
Phenylalanine 0.009mg 0.698mg 0%
Valine 0.011mg 0.686mg 0%
Histidine 0.005mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +966.7%
Contains more OtherOther +32.1%
Contains more ProteinProtein +3930.3%
Contains more FatsFats +1090%
Contains more CarbsCarbs +3135.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +19533.3%
Contains more Poly. FatPolyunsaturated fat +1222.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.