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  6. Pickled cucumber vs. Watercress

Pickled cucumber vs. Watercress — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and watercress

  • Watercress has more vitamin K, vitamin A, vitamin C, calcium, manganese, vitamin B6, potassium, vitamin B2, and vitamin B1 than pickled cucumber.
  • Watercress's daily need coverage for vitamin K is 169% more.
  • Pickled cucumber contains 29 times more sodium than watercress. Pickled cucumber contains 1208mg of sodium, while watercress contains 41mg.

The food varieties used in the comparison are Pickles, cucumber, sour and Watercress, raw.

Infographic

Pickled cucumber vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +100%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1334.8%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2118.2%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin CVitamin C +4200%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +715.8%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more Vitamin KVitamin K +431.9%
Contains more FolateFolate +800%
Contains more CholineCholine +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Watercress DV% diff.
Vitamin K 47µg 250µg 169%
Sodium 1208mg 41mg 51%
Vitamin C 1mg 43mg 47%
Vitamin A 10µg 160µg 17%
Calcium 0mg 120mg 12%
Manganese 0.011mg 0.244mg 10%
Potassium 23mg 330mg 9%
Vitamin B6 0.009mg 0.129mg 9%
Vitamin B1 0mg 0.09mg 8%
Vitamin B2 0.01mg 0.12mg 8%
Phosphorus 14mg 60mg 7%
Vitamin E 0.09mg 1mg 6%
Vitamin B5 0.038mg 0.31mg 5%
Protein 0.33g 2.3g 4%
Magnesium 4mg 21mg 4%
Fiber 1.2g 0.5g 3%
Iron 0.4mg 0.2mg 3%
Selenium 0µg 0.9µg 2%
Folate 1µg 9µg 2%
Zinc 0.02mg 0.11mg 1%
Copper 0.085mg 0.077mg 1%
Choline 3.6mg 9mg 1%
Vitamin B3 0mg 0.2mg 1%
Calories 11kcal 11kcal 0%
Fats 0.2g 0.1g 0%
Carbs 2.26g 1.29g 0%
Net carbs 1.06g 0.79g N/A
Sugar 1.06g 0.2g N/A
Saturated fat 0.052g 0.027g 0%
Monounsaturated fat 0.003g 0.008g 0%
Polyunsaturated fat 0.081g 0.035g 0%
Tryptophan 0.003mg 0.03mg 0%
Threonine 0.009mg 0.133mg 0%
Isoleucine 0.01mg 0.093mg 0%
Leucine 0.014mg 0.166mg 0%
Lysine 0.014mg 0.134mg 0%
Methionine 0.003mg 0.02mg 0%
Phenylalanine 0.009mg 0.114mg 0%
Valine 0.011mg 0.137mg 0%
Histidine 0.005mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more FatsFats +100%
Contains more CarbsCarbs +75.2%
Contains more OtherOther +160.8%
Contains more ProteinProtein +597%
~equal in Water ~95.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Poly. FatPolyunsaturated fat +131.4%
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +166.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.