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  6. Pickled cucumber vs. Wild rice raw

Pickled cucumber vs. Wild rice raw — In-Depth Nutrition Comparison

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How are pickled cucumber and wild rice raw different?

  • Pickled cucumber is higher in vitamin K; however, wild rice raw is richer in phosphorus, manganese, zinc, copper, vitamin B3, magnesium, vitamin B6, and folate.
  • Daily need coverage for phosphorus for wild rice raw is 60% higher.
  • Pickled cucumber contains 173 times more sodium than wild rice raw. While pickled cucumber contains 1208mg of sodium, wild rice raw contains only 7mg.
  • Pickled cucumber has a lower glycemic index (32) than wild rice raw (57).

Pickles, cucumber, sour and Wild rice, raw are the varieties used in this article.

Infographic

Pickled cucumber vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +4325%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1756.5%
Contains more IronIron +390%
Contains more CopperCopper +516.5%
Contains more ZincZinc +29700%
Contains more PhosphorusPhosphorus +2992.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +11981.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +2373.7%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2520%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2726.3%
Contains more Vitamin B6Vitamin B6 +4244.4%
Contains more FolateFolate +9400%
Contains more CholineCholine +872.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Wild rice raw DV% diff.
Phosphorus 14mg 433mg 60%
Manganese 0.011mg 1.329mg 57%
Zinc 0.02mg 5.96mg 54%
Sodium 1208mg 7mg 52%
Copper 0.085mg 0.524mg 49%
Vitamin B3 0mg 6.733mg 42%
Magnesium 4mg 177mg 41%
Vitamin K 47µg 1.9µg 38%
Protein 0.33g 14.73g 29%
Vitamin B6 0.009mg 0.391mg 29%
Folate 1µg 95µg 24%
Carbs 2.26g 74.9g 24%
Vitamin B5 0.038mg 1.074mg 21%
Iron 0.4mg 1.96mg 20%
Fiber 1.2g 6.2g 20%
Vitamin B2 0.01mg 0.262mg 19%
Calories 11kcal 357kcal 17%
Potassium 23mg 427mg 12%
Vitamin B1 0mg 0.115mg 10%
Choline 3.6mg 35mg 6%
Selenium 0µg 2.8µg 5%
Vitamin E 0.09mg 0.82mg 5%
Polyunsaturated fat 0.081g 0.676g 4%
Calcium 0mg 21mg 2%
Vitamin A 10µg 1µg 1%
Vitamin C 1mg 0mg 1%
Fats 0.2g 1.08g 1%
Net carbs 1.06g 68.7g N/A
Sugar 1.06g 2.5g N/A
Saturated fat 0.052g 0.156g 0%
Monounsaturated fat 0.003g 0.159g 0%
Tryptophan 0.003mg 0.179mg 0%
Threonine 0.009mg 0.469mg 0%
Isoleucine 0.01mg 0.618mg 0%
Leucine 0.014mg 1.018mg 0%
Lysine 0.014mg 0.629mg 0%
Methionine 0.003mg 0.438mg 0%
Phenylalanine 0.009mg 0.721mg 0%
Valine 0.011mg 0.858mg 0%
Histidine 0.005mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1112.4%
Contains more OtherOther +104.6%
Contains more ProteinProtein +4363.6%
Contains more FatsFats +440%
Contains more CarbsCarbs +3214.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +5200%
Contains more Poly. FatPolyunsaturated fat +734.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.