Pico de gallo vs. Adzuki bean — In-Depth Nutrition Comparison
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How are pico de gallo and adzuki bean different?
- Pico de gallo is richer in vitamin A, while adzuki bean is higher in iron and calcium.
- Adzuki bean covers your daily need for iron, 62% more than pico de gallo.
- Pico de gallo contains 94 times more sodium than adzuki bean. Pico de gallo contains 469mg of sodium, while adzuki bean contains 5mg.
PACE, Pico De Gallo and Beans, adzuki, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 122% | |
| Manganese | 1.73mg | 75% | |
| Iron | 0mg | 4.98mg | 62% |
| Phosphorus | 381mg | 54% | |
| Fiber | 12.7g | 51% | |
| Zinc | 5.04mg | 46% | |
| Protein | 0g | 19.87g | 40% |
| Vitamin B1 | 0.455mg | 38% | |
| Potassium | 1254mg | 37% | |
| Magnesium | 127mg | 30% | |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B6 | 0.351mg | 27% | |
| Sodium | 469mg | 5mg | 20% |
| Carbs | 9.38g | 62.9g | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B3 | 2.63mg | 16% | |
| Calories | 31kcal | 329kcal | 15% |
| Calcium | 0mg | 66mg | 7% |
| Selenium | 3.1µg | 6% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0g | 0.53g | 1% |
| Saturated fat | 0g | 0.191g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Net carbs | 9.38g | 50.2g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more WaterWater | +554.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +570.6% |
| Contains more OtherOther | +24.4% |