Pico de gallo vs. Cranberry bean raw — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and cranberry bean raw?
- Pico de gallo is richer in vitamin A, while cranberry bean raw is higher in iron and calcium.
- Cranberry bean raw's daily need coverage for iron is 63% higher.
- Cranberry bean raw has 157 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while cranberry bean raw has 2IU.
- Cranberry bean raw is lower in sodium.
We used PACE, Pico De Gallo and Beans, cranberry (roman), mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 151% | |
| Fiber | 24.7g | 99% | |
| Copper | 0.794mg | 88% | |
| Iron | 0mg | 5mg | 63% |
| Vitamin B1 | 0.747mg | 62% | |
| Phosphorus | 372mg | 53% | |
| Protein | 0g | 23.03g | 46% |
| Manganese | 0.92mg | 40% | |
| Potassium | 1332mg | 39% | |
| Magnesium | 156mg | 37% | |
| Zinc | 3.63mg | 33% | |
| Vitamin B6 | 0.309mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Sodium | 469mg | 6mg | 20% |
| Carbs | 9.38g | 60.05g | 17% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.748mg | 15% | |
| Calories | 31kcal | 335kcal | 15% |
| Calcium | 0mg | 127mg | 13% |
| Vitamin B3 | 1.455mg | 9% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.527g | 4% | |
| Fats | 0g | 1.23g | 2% |
| Saturated fat | 0g | 0.316g | 1% |
| Net carbs | 9.38g | 35.35g | N/A |
| Sugar | 6.25g | N/A | |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more WaterWater | +610.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +540.2% |
| Contains more OtherOther | +26% |