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  6. Pico de gallo vs. Broad bean raw

Pico de gallo vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between pico de gallo and broad bean raw

  • The amount of iron in broad bean raw is higher than in pico de gallo.
  • Broad bean raw covers your daily iron needs 19% more than pico de gallo.
  • Broad bean raw has 19 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while broad bean raw has 25mg.

Specific food types used in this comparison are PACE, Pico De Gallo and Beans, fava, in pod, raw.

Infographic

Pico de gallo vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
~equal in Vitamin C ~3.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pico de gallo Broad bean raw DV% diff.
Copper 0.402mg 45%
Folate 148µg 37%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Manganese 0.661mg 29%
Vitamin B2 0.29mg 22%
Sodium 469mg 25mg 19%
Iron 0mg 1.55mg 19%
Phosphorus 129mg 18%
Protein 0g 7.92g 16%
Vitamin B3 2.249mg 14%
Vitamin B1 0.133mg 11%
Potassium 332mg 10%
Zinc 1mg 9%
Magnesium 33mg 8%
Vitamin B6 0.104mg 8%
Vitamin E 1.16mg 8%
Vitamin B5 0.225mg 5%
Calcium 0mg 37mg 4%
Calories 31kcal 88kcal 3%
Carbs 9.38g 17.63g 3%
Vitamin A 17µg 2%
Polyunsaturated fat 0.342g 2%
Selenium 0.8µg 1%
Fats 0g 0.73g 1%
Saturated fat 0g 0.118g 1%
Vitamin C 3.8mg 3.7mg 0%
Net carbs 9.38g 10.13g N/A
Sugar 6.25g 9.21g N/A
Monounsaturated fat 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +21.2%
Contains more OtherOther +133.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.