Pico de gallo vs. Green bean raw — In-Depth Nutrition Comparison
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How are pico de gallo and green bean raw different?
- Green bean raw has more iron, vitamin C, and vitamin A than pico de gallo.
- Daily need coverage for sodium for pico de gallo is 20% higher.
- Pico de gallo contains 2 times more sugar than green bean raw. While pico de gallo contains 6.25g of sugar, green bean raw contains only 3.26g.
- Green bean raw has less sodium.
PACE, Pico De Gallo and Beans, snap, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Sodium | 469mg | 6mg | 20% |
| Iron | 0mg | 1.03mg | 13% |
| Vitamin B6 | 0.141mg | 11% | |
| Fiber | 2.7g | 11% | |
| Manganese | 0.216mg | 9% | |
| Vitamin C | 3.8mg | 12.2mg | 9% |
| Copper | 0.069mg | 8% | |
| Vitamin B2 | 0.104mg | 8% | |
| Folate | 33µg | 8% | |
| Vitamin B1 | 0.082mg | 7% | |
| Potassium | 211mg | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B3 | 0.734mg | 5% | |
| Phosphorus | 38mg | 5% | |
| Protein | 0g | 1.83g | 4% |
| Calcium | 0mg | 37mg | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Fructose | 1.39g | 2% | |
| Zinc | 0.24mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 9.38g | 6.97g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 31kcal | 31kcal | 0% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 9.38g | 4.27g | N/A |
| Sugar | 6.25g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +297% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.32g