Pico de gallo vs. Beef Liver raw — In-Depth Nutrition Comparison
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Important differences between pico de gallo and beef Liver raw
- Pico de gallo has less vitamin A and iron.
- Beef Liver raw's daily need coverage for vitamin A is 332% more.
The food varieties used in the comparison are PACE, Pico De Gallo and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 9.755mg | 1084% | |
| Vitamin A | 4968µg | 552% | |
| Vitamin B2 | 2.755mg | 212% | |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B6 | 1.083mg | 83% | |
| Vitamin B3 | 13.175mg | 82% | |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Iron | 0mg | 4.9mg | 61% |
| Choline | 333.3mg | 61% | |
| Phosphorus | 387mg | 55% | |
| Protein | 0g | 20.36g | 41% |
| Zinc | 4mg | 36% | |
| Sodium | 469mg | 69mg | 17% |
| Vitamin B1 | 0.189mg | 16% | |
| Manganese | 0.31mg | 13% | |
| Potassium | 313mg | 9% | |
| Vitamin D | 49IU | 6% | |
| Saturated fat | 0g | 1.233g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0g | 3.63g | 6% |
| Calories | 31kcal | 135kcal | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 3.8mg | 1.3mg | 3% |
| Polyunsaturated fat | 0.465g | 3% | |
| Carbs | 9.38g | 3.89g | 2% |
| Calcium | 0mg | 5mg | 1% |
| Monounsaturated fat | 0.479g | 1% | |
| Net carbs | 9.38g | 3.89g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +141.1% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |