Pico de gallo vs. Beef broiled — In-Depth Nutrition Comparison
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A recap on the differences between pico de gallo and beef broiled
- Pico de gallo is higher in vitamin A, yet beef broiled is higher in iron.
- Beef broiled covers your daily iron needs 33% more than pico de gallo.
Food varieties used in this article are PACE, Pico De Gallo and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 110% | |
| Zinc | 6.31mg | 57% | |
| Protein | 0g | 25.93g | 52% |
| Selenium | 21.5µg | 39% | |
| Vitamin B3 | 5.378mg | 34% | |
| Iron | 0mg | 2.6mg | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.382mg | 29% | |
| Phosphorus | 198mg | 28% | |
| Saturated fat | 0g | 5.895g | 27% |
| Fats | 0g | 15.41g | 24% |
| Sodium | 469mg | 72mg | 17% |
| Monounsaturated fat | 6.668g | 17% | |
| Choline | 82.4mg | 15% | |
| Vitamin B2 | 0.176mg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Calories | 31kcal | 250kcal | 11% |
| Potassium | 318mg | 9% | |
| Copper | 0.085mg | 9% | |
| Magnesium | 21mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.046mg | 4% | |
| Polyunsaturated fat | 0.484g | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Calcium | 0mg | 18mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.012mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.25g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.8% |
| Contains more OtherOther | +285.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |