Pico de gallo vs. Black gram — In-Depth Nutrition Comparison
Compare
Significant differences between pico de gallo and black gram
- Pico de gallo has more vitamin A; however, black gram is richer in iron and calcium.
- Black gram covers your daily iron needs 95% more than pico de gallo.
- Black gram has 14 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while black gram has 23IU.
- Black gram contains less sodium.
Specific food types used in this comparison are PACE, Pico De Gallo and Mungo beans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 109% | |
| Iron | 0mg | 7.57mg | 95% |
| Fiber | 18.3g | 73% | |
| Manganese | 1.527mg | 66% | |
| Magnesium | 267mg | 64% | |
| Folate | 216µg | 54% | |
| Phosphorus | 379mg | 54% | |
| Protein | 0g | 25.21g | 50% |
| Zinc | 3.35mg | 30% | |
| Potassium | 983mg | 29% | |
| Vitamin B1 | 0.273mg | 23% | |
| Vitamin B6 | 0.281mg | 22% | |
| Vitamin B2 | 0.254mg | 20% | |
| Sodium | 469mg | 38mg | 19% |
| Vitamin B5 | 0.906mg | 18% | |
| Carbs | 9.38g | 58.99g | 17% |
| Calories | 31kcal | 341kcal | 16% |
| Selenium | 8.2µg | 15% | |
| Calcium | 0mg | 138mg | 14% |
| Vitamin B3 | 1.447mg | 9% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0g | 1.64g | 3% |
| Saturated fat | 0g | 0.114g | 1% |
| Net carbs | 9.38g | 40.69g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more WaterWater | +714.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +528.9% |
| Contains more OtherOther | +28.2% |