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  6. Pico de gallo vs. Brotwurst

Pico de gallo vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between pico de gallo and brotwurst

  • Pico de gallo has more vitamin A; however, brotwurst has more iron.
  • Brotwurst's daily need coverage for saturated fat is 50% more.
  • Brotwurst is lower in sugar.

The food varieties used in the comparison are PACE, Pico De Gallo and Brotwurst, pork, beef, link.

Infographic

Pico de gallo vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -57.8%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pico de gallo Brotwurst DV% diff.
Vitamin B12 2.05µg 85%
Saturated fat 0g 9.93g 45%
Fats 0g 27.8g 43%
Monounsaturated fat 13.34g 33%
Selenium 17µg 31%
Protein 0g 14.3g 29%
Sodium 469mg 1112mg 28%
Cholesterol 0mg 63mg 21%
Vitamin B3 3.3mg 21%
Vitamin B1 0.25mg 21%
Zinc 2.1mg 19%
Polyunsaturated fat 2.83g 19%
Phosphorus 134mg 19%
Vitamin B2 0.23mg 18%
Calories 31kcal 323kcal 15%
Iron 0mg 1.03mg 13%
Vitamin B6 0.13mg 10%
Copper 0.08mg 9%
Potassium 281mg 8%
Calcium 0mg 48mg 5%
Magnesium 16mg 4%
Vitamin C 3.8mg 0mg 4%
Carbs 9.38g 2.98g 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Manganese 0.04mg 2%
Folate 5µg 1%
Vitamin D 11IU 1%
Vitamin B5 0.06mg 1%
Net carbs 9.38g 2.98g N/A
Sugar 6.25g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +214.8%
Contains more WaterWater +71.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +38.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.