Pico de gallo vs. Chard raw — In-Depth Nutrition Comparison
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The main differences between pico de gallo and chard raw
- Chard raw is richer than pico de gallo in vitamin A, vitamin C, iron, and calcium.
- Daily need coverage for vitamin A for chard raw is 116% higher.
- Pico de gallo contains 6 times more sugar than chard raw. Pico de gallo contains 6.25g of sugar, while chard raw contains 1.1g.
Food types used in this article are PACE, Pico De Gallo and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +689.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 3.8mg | 30mg | 29% |
| Iron | 0mg | 1.8mg | 23% |
| Copper | 0.179mg | 20% | |
| Magnesium | 81mg | 19% | |
| Manganese | 0.366mg | 16% | |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 379mg | 11% | |
| Sodium | 469mg | 213mg | 11% |
| Vitamin B6 | 0.099mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 46mg | 7% | |
| Fiber | 1.6g | 6% | |
| Calcium | 0mg | 51mg | 5% |
| Folate | 14µg | 4% | |
| Protein | 0g | 1.8g | 4% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Zinc | 0.36mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B5 | 0.172mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Carbs | 9.38g | 3.74g | 2% |
| Calories | 31kcal | 19kcal | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 9.38g | 2.14g | N/A |
| Sugar | 6.25g | 1.1g | N/A |
| Saturated fat | 0g | 0.03g | 0% |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more CarbsCarbs | +150.8% |
| Contains more OtherOther | +63.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.66g