Pico de gallo vs. Chickpea raw — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and chickpea raw
- Pico de gallo has less iron and calcium than chickpea raw.
- Chickpea raw covers your daily need for iron, 54% more than pico de gallo.
- Pico de gallo has 20 times more sodium than chickpea raw. While pico de gallo has 469mg of sodium, chickpea raw has only 24mg.
These are the specific foods used in this comparison PACE, Pico De Gallo and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 557µg | 139% | |
| Copper | 0.656mg | 73% | |
| Iron | 0mg | 4.31mg | 54% |
| Fiber | 12.2g | 49% | |
| Protein | 0g | 20.47g | 41% |
| Vitamin B6 | 0.535mg | 41% | |
| Vitamin B1 | 0.477mg | 40% | |
| Phosphorus | 252mg | 36% | |
| Vitamin B5 | 1.588mg | 32% | |
| Zinc | 2.76mg | 25% | |
| Potassium | 718mg | 21% | |
| Magnesium | 79mg | 19% | |
| Sodium | 469mg | 24mg | 19% |
| Carbs | 9.38g | 62.95g | 18% |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 2.731g | 18% | |
| Calories | 31kcal | 378kcal | 17% |
| Vitamin B2 | 0.212mg | 16% | |
| Vitamin B3 | 1.541mg | 10% | |
| Fats | 0g | 6.04g | 9% |
| Vitamin K | 9µg | 8% | |
| Calcium | 0mg | 57mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Saturated fat | 0g | 0.603g | 3% |
| Monounsaturated fat | 1.377g | 3% | |
| Vitamin C | 3.8mg | 4mg | 0% |
| Net carbs | 9.38g | 50.75g | N/A |
| Sugar | 6.25g | 10.7g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +1045.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +571.1% |
~equal in
Other
~2.86g