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  6. Pico de gallo vs. Fillet

Pico de gallo vs. Fillet — In-Depth Nutrition Comparison

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Differences between pico de gallo and fillet

  • Pico de gallo has more vitamin A, while fillet has more iron and calcium.
  • Fillet's daily need coverage for iron is 25% higher.
  • The amount of sugar in fillet is lower.

The food types used in this comparison are PACE, Pico De Gallo and Vegetarian fillets.

Infographic

Pico de gallo vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Fillet
Fillet
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Sodium ~490mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fillet
Fillet
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 69% 0% 275% 208% 225% 0% 346% 525% 0% 77% 45%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Fillet DV% diff.
Vitamin B12 4.2µg 175%
Vitamin B6 1.5mg 115%
Copper 0.925mg 103%
Vitamin B1 1.1mg 92%
Vitamin B3 12mg 75%
Vitamin B2 0.9mg 69%
Phosphorus 450mg 64%
Polyunsaturated fat 9.332g 62%
Protein 0g 23g 46%
Fats 0g 18g 28%
Folate 102µg 26%
Iron 0mg 2mg 25%
Fiber 6.1g 24%
Vitamin E 3.45mg 23%
Potassium 600mg 18%
Choline 82mg 15%
Saturated fat 0g 2.849g 13%
Calories 31kcal 290kcal 13%
Zinc 1.4mg 13%
Monounsaturated fat 4.376g 11%
Calcium 0mg 95mg 10%
Magnesium 23mg 5%
Vitamin C 3.8mg 0mg 4%
Selenium 1µg 2%
Sodium 469mg 490mg 1%
Carbs 9.38g 9g 0%
Net carbs 9.38g 2.9g N/A
Sugar 6.25g 0.8g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +95.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +90.8%
~equal in Carbs ~9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.