Pico de gallo vs. Salmon raw — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and salmon raw
- Pico de gallo has more vitamin A; however, salmon raw is higher in iron.
- Pico de gallo covers your daily need for sodium, 18% more than salmon raw.
- Pico de gallo has 8 times more vitamin A than salmon raw. While pico de gallo has 313IU of vitamin A, salmon raw has only 40IU.
- Salmon raw has less sodium.
These are the specific foods used in this comparison PACE, Pico De Gallo and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 63% | |
| Vitamin B3 | 7.86mg | 49% | |
| Protein | 0g | 19.84g | 40% |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.38mg | 29% | |
| Phosphorus | 200mg | 29% | |
| Copper | 0.25mg | 28% | |
| Vitamin B1 | 0.226mg | 19% | |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 469mg | 44mg | 18% |
| Polyunsaturated fat | 2.539g | 17% | |
| Potassium | 490mg | 14% | |
| Iron | 0mg | 0.8mg | 10% |
| Fats | 0g | 6.34g | 10% |
| Magnesium | 29mg | 7% | |
| Folate | 25µg | 6% | |
| Calories | 31kcal | 142kcal | 6% |
| Zinc | 0.64mg | 6% | |
| Monounsaturated fat | 2.103g | 5% | |
| Saturated fat | 0g | 0.981g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 0g | 3% |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +103.1% |