Pico de gallo vs. Halibut raw — In-Depth Nutrition Comparison
Compare
A recap on the differences between pico de gallo and halibut raw
- Pico de gallo is higher in vitamin A, yet halibut raw is higher in iron.
- Pico de gallo covers your daily sodium needs 17% more than halibut raw.
Food varieties used in this article are PACE, Pico De Gallo and Fish, halibut, Greenland, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 32% | |
| Protein | 0g | 14.37g | 29% |
| Phosphorus | 164mg | 23% | |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 0g | 13.84g | 21% |
| Sodium | 469mg | 80mg | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0g | 2.419g | 11% |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Vitamin B3 | 1.5mg | 9% | |
| Potassium | 268mg | 8% | |
| Iron | 0mg | 0.66mg | 8% |
| Calories | 31kcal | 186kcal | 8% |
| Vitamin B2 | 0.08mg | 6% | |
| Magnesium | 26mg | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Copper | 0.03mg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Vitamin A | 14µg | 2% | |
| Manganese | 0.012mg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 6.25g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +72.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |