Pico de gallo vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and italian sausage raw
- Pico de gallo has more vitamin A; however, italian sausage raw is higher in iron.
- Italian sausage raw covers your daily need for saturated fat, 56% more than pico de gallo.
- Pico de gallo has less sodium.
These are the specific foods used in this comparison PACE, Pico De Gallo and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.27g | 51% |
| Fats | 0g | 31.33g | 48% |
| Vitamin B1 | 0.568mg | 47% | |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 36% | |
| Protein | 0g | 14.25g | 29% |
| Polyunsaturated fat | 4.03g | 27% | |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B6 | 0.3mg | 23% | |
| Phosphorus | 142mg | 20% | |
| Vitamin B3 | 3.25mg | 20% | |
| Calories | 31kcal | 346kcal | 16% |
| Zinc | 1.79mg | 16% | |
| Iron | 0mg | 1.18mg | 15% |
| Vitamin B2 | 0.168mg | 13% | |
| Sodium | 469mg | 731mg | 11% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 9% | |
| Potassium | 253mg | 7% | |
| Magnesium | 14mg | 3% | |
| Carbs | 9.38g | 0.65g | 3% |
| Manganese | 0.058mg | 3% | |
| Calcium | 0mg | 18mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin C | 3.8mg | 2mg | 2% |
| Net carbs | 9.38g | 0.65g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +1343.1% |
| Contains more WaterWater | +72.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~2.69g