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  6. Pico de gallo vs. Corn raw

Pico de gallo vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between pico de gallo and corn raw

  • Corn raw is richer than pico de gallo in iron.
  • Daily need coverage for sodium for pico de gallo is 20% higher.
  • Corn raw contains less sodium.

Food types used in this article are PACE, Pico De Gallo and Corn, sweet, yellow, raw.

Infographic

Pico de gallo vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +78.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Corn raw DV% diff.
Sodium 469mg 15mg 20%
Vitamin B5 0.717mg 14%
Vitamin B1 0.155mg 13%
Phosphorus 89mg 13%
Vitamin B3 1.77mg 11%
Folate 42µg 11%
Magnesium 37mg 9%
Potassium 270mg 8%
Fiber 2g 8%
Protein 0g 3.27g 7%
Iron 0mg 0.52mg 7%
Manganese 0.163mg 7%
Vitamin B6 0.093mg 7%
Copper 0.054mg 6%
Zinc 0.46mg 4%
Choline 23mg 4%
Vitamin B2 0.055mg 4%
Polyunsaturated fat 0.487g 3%
Calories 31kcal 86kcal 3%
Carbs 9.38g 18.7g 3%
Vitamin C 3.8mg 6.8mg 3%
Fats 0g 1.35g 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Selenium 0.6µg 1%
Vitamin A 9µg 1%
Saturated fat 0g 0.325g 1%
Monounsaturated fat 0.432g 1%
Net carbs 9.38g 16.7g N/A
Calcium 0mg 2mg 0%
Sugar 6.25g 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +15.7%
Contains more OtherOther +315.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.