Pico de gallo vs. Pork Meat — In-Depth Nutrition Comparison
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How are pico de gallo and pork Meat different?
- Pico de gallo is richer in vitamin A, while pork Meat is higher in iron.
- Pork Meat covers your daily need for cholesterol, 24% more than pico de gallo.
- Pork Meat is lower in sugar.
PACE, Pico De Gallo and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.95mg | 79% | |
| Selenium | 38.2µg | 69% | |
| Vitamin B6 | 0.739mg | 57% | |
| Protein | 0g | 26.17g | 52% |
| Vitamin B3 | 7.432mg | 46% | |
| Phosphorus | 267mg | 38% | |
| Vitamin B2 | 0.387mg | 30% | |
| Vitamin B12 | 0.57µg | 24% | |
| Cholesterol | 0mg | 73mg | 24% |
| Zinc | 2.42mg | 22% | |
| Vitamin B5 | 1.012mg | 20% | |
| Sodium | 469mg | 57mg | 18% |
| Choline | 88.9mg | 16% | |
| Iron | 0mg | 1.15mg | 14% |
| Copper | 0.111mg | 12% | |
| Potassium | 421mg | 12% | |
| Magnesium | 29mg | 7% | |
| Calories | 31kcal | 143kcal | 6% |
| Saturated fat | 0g | 1.198g | 5% |
| Fats | 0g | 3.51g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.506g | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Calcium | 0mg | 6mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +201.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |