Pico de gallo vs. Mung bean — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and mung beans?
- Mung beans are richer than pico de gallo in iron and calcium.
- Mung beans' daily need coverage for iron is 84% more.
- Pico de gallo has 31 times more sodium than mung beans. While pico de gallo has 469mg of sodium, mung beans have only 15mg.
We used PACE, Pico De Gallo and Mung beans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 156% | |
| Copper | 0.941mg | 105% | |
| Iron | 0mg | 6.74mg | 84% |
| Fiber | 16.3g | 65% | |
| Vitamin B1 | 0.621mg | 52% | |
| Phosphorus | 367mg | 52% | |
| Protein | 0g | 23.86g | 48% |
| Manganese | 1.035mg | 45% | |
| Magnesium | 189mg | 45% | |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 1246mg | 37% | |
| Vitamin B6 | 0.382mg | 29% | |
| Zinc | 2.68mg | 24% | |
| Sodium | 469mg | 15mg | 20% |
| Vitamin B2 | 0.233mg | 18% | |
| Carbs | 9.38g | 62.62g | 18% |
| Choline | 97.9mg | 18% | |
| Calories | 31kcal | 347kcal | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 2.251mg | 14% | |
| Calcium | 0mg | 132mg | 13% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Fats | 0g | 1.15g | 2% |
| Saturated fat | 0g | 0.348g | 2% |
| Vitamin A | 6µg | 1% | |
| Vitamin C | 3.8mg | 4.8mg | 1% |
| Net carbs | 9.38g | 46.32g | N/A |
| Sugar | 6.25g | 6.6g | N/A |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +872.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +567.6% |
| Contains more OtherOther | +26.7% |