Pico de gallo vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are pico de gallo and pacific saury raw different?
- Pacific saury raw has more iron and calcium than pico de gallo.
- Daily need coverage for sodium for pico de gallo is 19% higher.
PACE, Pico De Gallo and Fish, pike, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Protein | 0g | 19.26g | 39% |
| Phosphorus | 220mg | 31% | |
| Selenium | 12.6µg | 23% | |
| Sodium | 469mg | 39mg | 19% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B3 | 2.3mg | 14% | |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 2.5µg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.117mg | 9% | |
| Potassium | 259mg | 8% | |
| Iron | 0mg | 0.55mg | 7% |
| Magnesium | 31mg | 7% | |
| Zinc | 0.67mg | 6% | |
| Copper | 0.051mg | 6% | |
| Calcium | 0mg | 57mg | 6% |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Folate | 15µg | 4% | |
| Calories | 31kcal | 88kcal | 3% |
| Carbs | 9.38g | 0g | 3% |
| Vitamin A | 21µg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0g | 0.69g | 1% |
| Saturated fat | 0g | 0.118g | 1% |
| Polyunsaturated fat | 0.202g | 1% | |
| Vitamin C | 3.8mg | 3.8mg | 0% |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +131.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |