Pico de gallo vs. Pigeon pea raw — In-Depth Nutrition Comparison
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How are pico de gallo and pigeon pea raw different?
- Pico de gallo is richer in vitamin A, while pigeon pea raw is higher in iron and calcium.
- Pigeon pea raw covers your daily need for iron, 65% more than pico de gallo.
- Pico de gallo contains 28 times more sodium than pigeon pea raw. Pico de gallo contains 469mg of sodium, while pigeon pea raw contains 17mg.
PACE, Pico De Gallo and Pigeon peas (red gram), mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.057mg | 117% | |
| Folate | 456µg | 114% | |
| Manganese | 1.791mg | 78% | |
| Iron | 0mg | 5.23mg | 65% |
| Fiber | 15g | 60% | |
| Vitamin B1 | 0.643mg | 54% | |
| Phosphorus | 367mg | 52% | |
| Magnesium | 183mg | 44% | |
| Protein | 0g | 21.7g | 43% |
| Potassium | 1392mg | 41% | |
| Vitamin B5 | 1.266mg | 25% | |
| Zinc | 2.76mg | 25% | |
| Vitamin B6 | 0.283mg | 22% | |
| Sodium | 469mg | 17mg | 20% |
| Vitamin B3 | 2.965mg | 19% | |
| Carbs | 9.38g | 62.78g | 18% |
| Calories | 31kcal | 343kcal | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B2 | 0.187mg | 14% | |
| Calcium | 0mg | 130mg | 13% |
| Polyunsaturated fat | 0.814g | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0g | 1.49g | 2% |
| Saturated fat | 0g | 0.33g | 2% |
| Net carbs | 9.38g | 47.78g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more WaterWater | +731% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +569.3% |
| Contains more OtherOther | +31.3% |