Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Pico de gallo
  5. Compare
  6. Pico de gallo vs. Saltine cracker (includes oyster, soda, soup)

Pico de gallo vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

A recap on differences between pico de gallo and saltine cracker (includes oyster, soda, soup)

  • Pico de gallo is higher in vitamin A, yet saltine cracker (includes oyster, soda, soup) is higher in iron.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 70% more than pico de gallo.
  • Pico de gallo contains 157 times more vitamin A than saltine cracker (includes oyster, soda, soup). While pico de gallo contains 313IU of vitamin A, saltine cracker (includes oyster, soda, soup) contains only 2IU.
  • The amount of sugar in saltine cracker (includes oyster, soda, soup) is lower.

Food varieties used in this article are PACE, Pico De Gallo and Crackers, saltines (includes oyster, soda, soup).

Infographic

Pico de gallo vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -50.2%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0mg 5.57mg 70%
Vitamin B1 0.702mg 59%
Vitamin B3 6.442mg 40%
Vitamin B2 0.487mg 37%
Folate 134µg 34%
Polyunsaturated fat 4.835g 32%
Manganese 0.686mg 30%
Starch 67.83g 28%
Carbs 9.38g 74.05g 22%
Sodium 469mg 941mg 21%
Vitamin K 25.4µg 21%
Protein 0g 9.46g 19%
Selenium 10.3µg 19%
Calories 31kcal 418kcal 19%
Copper 0.139mg 15%
Phosphorus 102mg 15%
Fats 0g 8.64g 13%
Vitamin B5 0.536mg 11%
Fiber 2.8g 11%
Vitamin E 1.15mg 8%
Saturated fat 0g 1.653g 8%
Vitamin B6 0.086mg 7%
Zinc 0.69mg 6%
Monounsaturated fat 1.986g 5%
Magnesium 23mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B12 0.09µg 4%
Potassium 152mg 4%
Choline 16.7mg 3%
Calcium 0mg 19mg 2%
Net carbs 9.38g 71.25g N/A
Sugar 6.25g 1.29g N/A
Vitamin A 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1642.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +689.4%
~equal in Other ~2.8g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.