Pico de gallo vs. Soybean raw — In-Depth Nutrition Comparison
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A recap on the differences between pico de gallo and soybean raw
- Pico de gallo is higher in vitamin A, yet soybean raw is higher in iron and calcium.
- Soybean raw covers your daily iron needs 196% more than pico de gallo.
- Pico de gallo contains 235 times more sodium than soybean raw. While pico de gallo contains 469mg of sodium, soybean raw contains only 2mg.
Food varieties used in this article are PACE, Pico De Gallo and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 15.7mg | 196% |
| Copper | 1.658mg | 184% | |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 704mg | 101% | |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Protein | 0g | 36.49g | 73% |
| Vitamin B1 | 0.874mg | 73% | |
| Magnesium | 280mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Potassium | 1797mg | 53% | |
| Zinc | 4.89mg | 44% | |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Selenium | 17.8µg | 32% | |
| Fats | 0g | 19.94g | 31% |
| Vitamin B6 | 0.377mg | 29% | |
| Calcium | 0mg | 277mg | 28% |
| Choline | 115.9mg | 21% | |
| Calories | 31kcal | 446kcal | 21% |
| Sodium | 469mg | 2mg | 20% |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 0g | 2.884g | 13% |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 1.623mg | 10% | |
| Carbs | 9.38g | 30.16g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin C | 3.8mg | 6mg | 2% |
| Net carbs | 9.38g | 20.86g | N/A |
| Sugar | 6.25g | 7.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +930.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +221.5% |
| Contains more OtherOther | +85.9% |