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  6. Pico de gallo vs. Spinach raw

Pico de gallo vs. Spinach raw — In-Depth Nutrition Comparison

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The main differences between pico de gallo and spinach raw

  • Spinach raw is richer than pico de gallo in vitamin A, iron, vitamin C, and calcium.
  • Daily need coverage for vitamin A for spinach raw is 181% higher.
  • Pico de gallo contains 15 times more sugar than spinach raw. Pico de gallo contains 6.25g of sugar, while spinach raw contains 0.42g.

Food types used in this article are PACE, Pico De Gallo and Spinach, raw.

Infographic

Pico de gallo vs Spinach raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin CVitamin C +639.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 469µg 52%
Folate 194µg 49%
Manganese 0.897mg 39%
Iron 0mg 2.71mg 34%
Vitamin C 3.8mg 28.1mg 27%
Magnesium 79mg 19%
Sodium 469mg 79mg 17%
Potassium 558mg 16%
Vitamin B6 0.195mg 15%
Vitamin B2 0.189mg 15%
Vitamin E 2.03mg 14%
Copper 0.13mg 14%
Calcium 0mg 99mg 10%
Fiber 2.2g 9%
Vitamin B1 0.078mg 7%
Phosphorus 49mg 7%
Protein 0g 2.86g 6%
Vitamin B3 0.724mg 5%
Zinc 0.53mg 5%
Choline 19.3mg 4%
Carbs 9.38g 3.63g 2%
Selenium 1µg 2%
Polyunsaturated fat 0.165g 1%
Vitamin B5 0.065mg 1%
Fats 0g 0.39g 1%
Calories 31kcal 23kcal 0%
Net carbs 9.38g 1.43g N/A
Sugar 6.25g 0.42g N/A
Saturated fat 0g 0.063g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more CarbsCarbs +158.4%
Contains more OtherOther +52.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~91.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.