Pico de gallo vs. Teff — In-Depth Nutrition Comparison
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How are pico de gallo and teff different?
- Pico de gallo is higher in vitamin A; however, teff is richer in iron and calcium.
- Daily need coverage for iron for teff is 95% higher.
- Pico de gallo contains 39 times more sodium than teff. While pico de gallo contains 469mg of sodium, teff contains only 12mg.
PACE, Pico De Gallo and Teff, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Iron | 0mg | 7.63mg | 95% |
| Copper | 0.81mg | 90% | |
| Phosphorus | 429mg | 61% | |
| Magnesium | 184mg | 44% | |
| Vitamin B6 | 0.482mg | 37% | |
| Vitamin B1 | 0.39mg | 33% | |
| Zinc | 3.63mg | 33% | |
| Fiber | 8g | 32% | |
| Protein | 0g | 13.3g | 27% |
| Vitamin B3 | 3.363mg | 21% | |
| Carbs | 9.38g | 73.13g | 21% |
| Vitamin B2 | 0.27mg | 21% | |
| Sodium | 469mg | 12mg | 20% |
| Vitamin B5 | 0.942mg | 19% | |
| Calcium | 0mg | 180mg | 18% |
| Calories | 31kcal | 367kcal | 17% |
| Starch | 36.56g | 15% | |
| Potassium | 427mg | 13% | |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin C | 3.8mg | 4% | |
| Fats | 0g | 2.38g | 4% |
| Saturated fat | 0g | 0.449g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Net carbs | 9.38g | 65.13g | N/A |
| Sugar | 6.25g | 1.84g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +897.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +679.6% |
~equal in
Other
~2.37g