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  6. Pico de gallo vs. Tuna Bluefin

Pico de gallo vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on the differences between pico de gallo and tuna Bluefin

  • Tuna Bluefin is higher than pico de gallo in vitamin A and iron.
  • Tuna Bluefin covers your daily vitamin A needs 44% more than pico de gallo.
  • Pico de gallo contains 9 times more sodium than tuna Bluefin. While pico de gallo contains 469mg of sodium, tuna Bluefin contains only 50mg.

Food varieties used in this article are PACE, Pico De Gallo and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Pico de gallo vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pico de gallo Tuna Bluefin DV% diff.
Vitamin B12 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 84%
Vitamin B3 10.54mg 66%
Protein 0g 29.91g 60%
Phosphorus 326mg 47%
Vitamin B6 0.525mg 40%
Vitamin B5 1.37mg 27%
Vitamin B2 0.306mg 24%
Vitamin B1 0.278mg 23%
Sodium 469mg 50mg 18%
Iron 0mg 1.31mg 16%
Cholesterol 0mg 49mg 16%
Magnesium 64mg 15%
Copper 0.11mg 12%
Polyunsaturated fat 1.844g 12%
Fats 0g 6.28g 10%
Potassium 323mg 10%
Calories 31kcal 184kcal 8%
Zinc 0.77mg 7%
Saturated fat 0g 1.612g 7%
Monounsaturated fat 2.053g 5%
Vitamin C 3.8mg 0mg 4%
Carbs 9.38g 0g 3%
Manganese 0.02mg 1%
Calcium 0mg 10mg 1%
Folate 2µg 1%
Net carbs 9.38g 0g N/A
Sugar 6.25g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.