Pie, cherry, commercially prepared vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between pie, cherry, commercially prepared and cherry pie?
- The amount of iron, selenium, vitamin B1, vitamin B2, vitamin B3, and polyunsaturated fat in cherry pie is higher than in pie, cherry, commercially prepared.
- Cherry pie's daily need coverage for iron is 17% more.
We used Pie, cherry, commercially prepared and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +285.4% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +79.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +159.3% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +543.5% |
| Contains more Vitamin B2Vitamin B2 | +331% |
| Contains more Vitamin B3Vitamin B3 | +538% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
11 g
Carbs:
39.8 g
Water:
46.2 g
Other:
1 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +10.9% |
~equal in
Carbs
~38.5g
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.562 g
Monounsaturated fat:
Mono. Fat
5.837 g
Polyunsaturated fat:
Poly. Fat
2.055 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
~equal in
Monounsaturated fat
~5.314g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.48mg | 1.85mg | 17% |
| Selenium | 1.2µg | 7.8µg | 12% |
| Vitamin B1 | 0.023mg | 0.148mg | 10% |
| Polyunsaturated fat | 2.055g | 3.247g | 8% |
| Vitamin B2 | 0.029mg | 0.125mg | 7% |
| Vitamin B3 | 0.2mg | 1.276mg | 7% |
| Vitamin K | 7.6µg | 6% | |
| Vitamin E | 0.76mg | 5% | |
| Copper | 0.04mg | 0.077mg | 4% |
| Vitamin B5 | 0.319mg | 0.123mg | 4% |
| Manganese | 0.14mg | 0.2mg | 3% |
| Vitamin A | 52µg | 29µg | 3% |
| Fiber | 0.8g | 3% | |
| Protein | 2g | 2.8g | 2% |
| Fats | 11g | 12.2g | 2% |
| Sodium | 246mg | 191mg | 2% |
| Saturated fat | 2.562g | 2.985g | 2% |
| Monounsaturated fat | 5.837g | 5.314g | 1% |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Choline | 7.2mg | 1% | |
| Calories | 260kcal | 270kcal | 1% |
| Vitamin C | 0.9mg | 1mg | 0% |
| Carbs | 39.8g | 38.5g | 0% |
| Net carbs | 39g | 38.5g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Potassium | 81mg | 77mg | 0% |
| Sugar | 14.29g | N/A | |
| Zinc | 0.18mg | 0.2mg | 0% |
| Phosphorus | 29mg | 30mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 27µg | 27µg | 0% |
| Tryptophan | 0.028mg | 0.031mg | 0% |
| Threonine | 0.078mg | 0.072mg | 0% |
| Isoleucine | 0.103mg | 0.088mg | 0% |
| Leucine | 0.173mg | 0.17mg | 0% |
| Lysine | 0.12mg | 0.067mg | 0% |
| Methionine | 0.043mg | 0.043mg | 0% |
| Phenylalanine | 0.099mg | 0.124mg | 0% |
| Valine | 0.119mg | 0.104mg | 0% |
| Histidine | 0.05mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
12%
22%
Comparison summary
Which food is lower in Saturated fat?
Pie, cherry, commercially prepared is lower in Saturated fat (difference - 0.423g)
Which food is lower in glycemic index?
Pie, cherry, commercially prepared is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pie, cherry, commercially prepared is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 14.29g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 55mg)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)