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  6. Pie, cherry, commercially prepared vs. Cherry pie

Pie, cherry, commercially prepared vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between pie, cherry, commercially prepared and cherry pie?

  • The amount of iron, selenium, vitamin B1, vitamin B2, vitamin B3, and polyunsaturated fat in cherry pie is higher than in pie, cherry, commercially prepared.
  • Cherry pie's daily need coverage for iron is 17% more.

We used Pie, cherry, commercially prepared and Pie, cherry, prepared from recipe types in this article.

Infographic

Pie, cherry, commercially prepared vs Cherry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 7.1% 18% 13% 4.9% 12% 32% 18% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more CalciumCalcium +20%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +285.4%
Contains more CopperCopper +92.5%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +550%
~equal in Potassium ~77mg
~equal in Phosphorus ~30mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 17% 15% 5.8% 6.7% 3.8% 19% 9.5% 1.3% 19% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 9.7% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin AVitamin A +79.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +159.3%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B1Vitamin B1 +543.5%
Contains more Vitamin B2Vitamin B2 +331%
Contains more Vitamin B3Vitamin B3 +538%
~equal in Vitamin D ~µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Pie, cherry, commercially prepared Cherry pie DV% diff.
Iron 0.48mg 1.85mg 17%
Selenium 1.2µg 7.8µg 12%
Vitamin B1 0.023mg 0.148mg 10%
Polyunsaturated fat 2.055g 3.247g 8%
Vitamin B2 0.029mg 0.125mg 7%
Vitamin B3 0.2mg 1.276mg 7%
Vitamin K 7.6µg 6%
Vitamin E 0.76mg 5%
Copper 0.04mg 0.077mg 4%
Vitamin B5 0.319mg 0.123mg 4%
Fiber 0.8g 3%
Vitamin A 52µg 29µg 3%
Manganese 0.14mg 0.2mg 3%
Protein 2g 2.8g 2%
Fats 11g 12.2g 2%
Sodium 246mg 191mg 2%
Saturated fat 2.562g 2.985g 2%
Calories 260kcal 270kcal 1%
Vitamin B6 0.041mg 0.034mg 1%
Choline 7.2mg 1%
Monounsaturated fat 5.837g 5.314g 1%
Protein per 100 calories 0.77g 1g N/A
Calories per 10 g protein 1300kcal 964kcal N/A
Weight per 100 calories 38g 37g N/A
Unsaturated / Saturated Fat ratio 3.1 2.9 N/A
Vitamin C 0.9mg 1mg 0%
Net carbs 39g 38.5g N/A
Carbs 39.8g 38.5g 0%
Magnesium 8mg 9mg 0%
Calcium 12mg 10mg 0%
Potassium 81mg 77mg 0%
Sugar 14.29g N/A
Zinc 0.18mg 0.2mg 0%
Phosphorus 29mg 30mg 0%
Vitamin B12 0.01µg 0µg 0%
Folate 27µg 27µg 0%
Tryptophan 0.028mg 0.031mg 0%
Threonine 0.078mg 0.072mg 0%
Isoleucine 0.103mg 0.088mg 0%
Leucine 0.173mg 0.17mg 0%
Lysine 0.12mg 0.067mg 0%
Methionine 0.043mg 0.043mg 0%
Phenylalanine 0.099mg 0.124mg 0%
Valine 0.119mg 0.104mg 0%
Histidine 0.05mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 40% 46%
Protein: 2 g
Fats: 11 g
Carbs: 39.8 g
Water: 46.2 g
Other: 1 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +40%
Contains more FatsFats +10.9%
~equal in Carbs ~38.5g
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 56% 20%
Saturated fat: Sat. Fat 2.562 g
Monounsaturated fat: Mono. Fat 5.837 g
Polyunsaturated fat: Poly. Fat 2.055 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Poly. FatPolyunsaturated fat +58%
~equal in Monounsaturated fat ~5.314g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, cherry, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172780/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.