Pie, coconut creme, commercially prepared vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are pie, coconut creme, commercially prepared and pumpkin pie different?
- Pie, coconut creme, commercially prepared is higher in manganese; however, pumpkin pie is richer in vitamin A, vitamin B1, vitamin B12, copper, vitamin K, and vitamin B3.
- Daily need coverage for vitamin A for pumpkin pie is 67% higher.
- Pie, coconut creme, commercially prepared contains 4 times more saturated fat than pumpkin pie. While pie, coconut creme, commercially prepared contains 6.976g of saturated fat, pumpkin pie contains only 1.988g.
Pie, coconut creme, commercially prepared and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +93% |
| Contains more CalciumCalcium | +120.7% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +1559.3% |
| Contains more Vitamin EVitamin E | +406.7% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +453.5% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin B12Vitamin B12 | +191.7% |
| Contains more Vitamin KVitamin K | +149.1% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +69.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
16.6 g
Carbs:
37.3 g
Water:
43.2 g
Other:
0.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +70.3% |
| Contains more ProteinProtein | +85.7% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +41.3% |
~equal in
Carbs
~34.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.976 g
Monounsaturated fat:
Mono. Fat
7.26 g
Polyunsaturated fat:
Poly. Fat
1.544 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 27µg | 448µg | 47% |
| Saturated fat | 6.976g | 1.988g | 23% |
| Fats | 16.6g | 9.75g | 11% |
| Vitamin B1 | 0.05mg | 0.177mg | 11% |
| Vitamin B12 | 0.12µg | 0.35µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Manganese | 0.438mg | 0.227mg | 9% |
| Copper | 0.068mg | 0.148mg | 9% |
| Monounsaturated fat | 7.26g | 4.6g | 7% |
| Vitamin K | 5.3µg | 13.2µg | 7% |
| Vitamin B3 | 0.2mg | 1.107mg | 6% |
| Folate | 7µg | 26µg | 5% |
| Starch | 10.73g | 4% | |
| Protein | 2.1g | 3.9g | 4% |
| Fructose | 2.85g | 4% | |
| Calcium | 29mg | 64mg | 4% |
| Vitamin B5 | 0.24mg | 0.452mg | 4% |
| Vitamin E | 0.15mg | 0.76mg | 4% |
| Vitamin B2 | 0.08mg | 0.124mg | 3% |
| Choline | 22.1mg | 37.5mg | 3% |
| Calories | 298kcal | 243kcal | 3% |
| Potassium | 65mg | 167mg | 3% |
| Fiber | 1.3g | 1.8g | 2% |
| Polyunsaturated fat | 1.544g | 1.77g | 2% |
| Sodium | 204mg | 239mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Carbs | 37.3g | 34.83g | 1% |
| Phosphorus | 85mg | 81mg | 1% |
| Zinc | 0.47mg | 0.39mg | 1% |
| Iron | 0.8mg | 0.9mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin D | 6IU | 2IU | 1% |
| Net carbs | 36g | 33.03g | N/A |
| Sugar | 18.52g | 18.88g | N/A |
| Selenium | 5.3µg | 5.4µg | 0% |
| Vitamin B6 | 0.068mg | 0.063mg | 0% |
| Tryptophan | 0.029mg | 0.048mg | 0% |
| Threonine | 0.078mg | 0.154mg | 0% |
| Isoleucine | 0.103mg | 0.158mg | 0% |
| Leucine | 0.174mg | 0.297mg | 0% |
| Lysine | 0.119mg | 0.192mg | 0% |
| Methionine | 0.043mg | 0.249mg | 0% |
| Phenylalanine | 0.098mg | 0.175mg | 0% |
| Valine | 0.12mg | 0.211mg | 0% |
| Histidine | 0.051mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
24%
26%
Comparison summary
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 4.988g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Pie, coconut creme, commercially prepared is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pie, coconut creme, commercially prepared is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Pie, coconut creme, commercially prepared contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Pie, coconut creme, commercially prepared is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.