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  6. Pie, coconut creme, commercially prepared vs. Pumpkin pie

Pie, coconut creme, commercially prepared vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are pie, coconut creme, commercially prepared and pumpkin pie different?

  • Pie, coconut creme, commercially prepared is higher in manganese; however, pumpkin pie is richer in vitamin A, vitamin B1, vitamin B12, copper, vitamin K, and vitamin B3.
  • Daily need coverage for vitamin A for pumpkin pie is 67% higher.
  • Pie, coconut creme, commercially prepared contains 4 times more saturated fat than pumpkin pie. While pie, coconut creme, commercially prepared contains 6.976g of saturated fat, pumpkin pie contains only 1.988g.

Pie, coconut creme, commercially prepared and Pie, pumpkin, commercially prepared are the varieties used in this article.

Infographic

Pie, coconut creme, commercially prepared vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 5.7% 30% 23% 13% 36% 27% 57% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +42.9%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -14.6%
Contains more ManganeseManganese +93%
Contains more CalciumCalcium +120.7%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +12.5%
Contains more CopperCopper +117.6%
~equal in Phosphorus ~81mg
~equal in Selenium ~5.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 3% 3% 13% 18% 3.8% 14% 16% 15% 13% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +1559.3%
Contains more Vitamin EVitamin E +406.7%
Contains more Vitamin B1Vitamin B1 +254%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +453.5%
Contains more Vitamin B5Vitamin B5 +88.3%
Contains more Vitamin B12Vitamin B12 +191.7%
Contains more Vitamin KVitamin K +149.1%
Contains more FolateFolate +271.4%
Contains more CholineCholine +69.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient Pie, coconut creme, commercially prepared Pumpkin pie DV% diff.
Vitamin A 27µg 448µg 47%
Saturated fat 6.976g 1.988g 23%
Fats 16.6g 9.75g 11%
Vitamin B1 0.05mg 0.177mg 11%
Vitamin B12 0.12µg 0.35µg 10%
Cholesterol 0mg 26mg 9%
Manganese 0.438mg 0.227mg 9%
Copper 0.068mg 0.148mg 9%
Monounsaturated fat 7.26g 4.6g 7%
Vitamin K 5.3µg 13.2µg 7%
Vitamin B3 0.2mg 1.107mg 6%
Folate 7µg 26µg 5%
Starch 10.73g 4%
Protein 2.1g 3.9g 4%
Fructose 2.85g 4%
Calcium 29mg 64mg 4%
Vitamin B5 0.24mg 0.452mg 4%
Vitamin E 0.15mg 0.76mg 4%
Vitamin B2 0.08mg 0.124mg 3%
Choline 22.1mg 37.5mg 3%
Calories 298kcal 243kcal 3%
Potassium 65mg 167mg 3%
Fiber 1.3g 1.8g 2%
Polyunsaturated fat 1.544g 1.77g 2%
Sodium 204mg 239mg 2%
Vitamin D 0.2µg 0.1µg 1%
Carbs 37.3g 34.83g 1%
Phosphorus 85mg 81mg 1%
Zinc 0.47mg 0.39mg 1%
Iron 0.8mg 0.9mg 1%
Magnesium 20mg 14mg 1%
Vitamin D 6IU 2IU 1%
Net carbs 36g 33.03g N/A
Sugar 18.52g 18.88g N/A
Selenium 5.3µg 5.4µg 0%
Vitamin B6 0.068mg 0.063mg 0%
Tryptophan 0.029mg 0.048mg 0%
Threonine 0.078mg 0.154mg 0%
Isoleucine 0.103mg 0.158mg 0%
Leucine 0.174mg 0.297mg 0%
Lysine 0.119mg 0.192mg 0%
Methionine 0.043mg 0.249mg 0%
Phenylalanine 0.098mg 0.175mg 0%
Valine 0.12mg 0.211mg 0%
Histidine 0.051mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 37% 43%
Protein: 2.1 g
Fats: 16.6 g
Carbs: 37.3 g
Water: 43.2 g
Other: 0.8 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more FatsFats +70.3%
Contains more ProteinProtein +85.7%
Contains more WaterWater +16.6%
Contains more OtherOther +41.3%
~equal in Carbs ~34.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 46% 10%
Saturated fat: Sat. Fat 6.976 g
Monounsaturated fat: Mono. Fat 7.26 g
Polyunsaturated fat: Poly. Fat 1.544 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +57.8%
Contains less Sat. FatSaturated fat -71.5%
Contains more Poly. FatPolyunsaturated fat +14.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, coconut creme, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175016/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.