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  6. Pie, coconut creme, commercially prepared vs. Pumpkin pie

Pie, coconut creme, commercially prepared vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are pie, coconut creme, commercially prepared and pumpkin pie different?

  • Pie, coconut creme, commercially prepared is higher in fats and manganese; however, pumpkin pie is richer in vitamin A, vitamin B1, vitamin B12, copper, vitamin K, and vitamin B3.
  • Daily need coverage for vitamin A for pumpkin pie is 47% higher.
  • Pie, coconut creme, commercially prepared contains 4 times more saturated fat than pumpkin pie. While pie, coconut creme, commercially prepared contains 6.976g of saturated fat, pumpkin pie contains only 1.988g.

Pie, coconut creme, commercially prepared and Pie, pumpkin, commercially prepared are the varieties used in this article.

Infographic

Pie, coconut creme, commercially prepared vs Pumpkin pie infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 5.7% 30% 23% 13% 36% 27% 57% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +42.9%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -14.6%
Contains more ManganeseManganese +93%
Contains more CalciumCalcium +120.7%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +12.5%
Contains more CopperCopper +117.6%
~equal in Phosphorus ~81mg
~equal in Selenium ~5.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 9% 3% 13% 18% 3.8% 14% 16% 15% 13% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 149% 15% 44% 29% 21% 27% 15% 44% 33% 20%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +1559.3%
Contains more Vitamin EVitamin E +406.7%
Contains more Vitamin B1Vitamin B1 +254%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +453.5%
Contains more Vitamin B5Vitamin B5 +88.3%
Contains more Vitamin B12Vitamin B12 +191.7%
Contains more Vitamin KVitamin K +149.1%
Contains more FolateFolate +271.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient Pie, coconut creme, commercially prepared Pumpkin pie DV% diff.
Vitamin A 27µg 448µg 47%
Saturated fat 6.976g 1.988g 23%
Fats 16.6g 9.75g 11%
Vitamin B1 0.05mg 0.177mg 11%
Vitamin B12 0.12µg 0.35µg 10%
Cholesterol 0mg 26mg 9%
Copper 0.068mg 0.148mg 9%
Manganese 0.438mg 0.227mg 9%
Vitamin K 5.3µg 13.2µg 7%
Monounsaturated fat 7.26g 4.6g 7%
Vitamin B3 0.2mg 1.107mg 6%
Folate 7µg 26µg 5%
Protein 2.1g 3.9g 4%
Calcium 29mg 64mg 4%
Starch 10.73g 4%
Vitamin E 0.15mg 0.76mg 4%
Vitamin B5 0.24mg 0.452mg 4%
Fructose 2.85g 4%
Calories 298kcal 243kcal 3%
Potassium 65mg 167mg 3%
Vitamin B2 0.08mg 0.124mg 3%
Choline 22.1mg 37.5mg 3%
Fiber 1.3g 1.8g 2%
Sodium 204mg 239mg 2%
Polyunsaturated fat 1.544g 1.77g 2%
Carbs 37.3g 34.83g 1%
Vitamin D* 6 IU 2 IU 1%
Vitamin D 0.2µg 0.1µg 1%
Magnesium 20mg 14mg 1%
Iron 0.8mg 0.9mg 1%
Zinc 0.47mg 0.39mg 1%
Phosphorus 85mg 81mg 1%
Protein per 100 calories 0.7g 1.6g N/A
Calories per 10 g protein 1419kcal 623kcal N/A
Weight per 100 calories 34g 41g N/A
Unsaturated / Saturated Fat ratio 1.3 3.2 N/A
Net carbs 36g 33.03g N/A
Sugar 18.52g 18.88g N/A
Selenium 5.3µg 5.4µg 0%
Vitamin B6 0.068mg 0.063mg 0%
Tryptophan 0.029mg 0.048mg 0%
Threonine 0.078mg 0.154mg 0%
Isoleucine 0.103mg 0.158mg 0%
Leucine 0.174mg 0.297mg 0%
Lysine 0.119mg 0.192mg 0%
Methionine 0.043mg 0.249mg 0%
Phenylalanine 0.098mg 0.175mg 0%
Valine 0.12mg 0.211mg 0%
Histidine 0.051mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 37% 43%
Protein: 2.1 g
Fats: 16.6 g
Carbs: 37.3 g
Water: 43.2 g
Other: 0.8 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more FatsFats +70.3%
Contains more ProteinProtein +85.7%
Contains more WaterWater +16.6%
~equal in Carbs ~34.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 46% 10%
Saturated fat: Sat. Fat 6.976 g
Monounsaturated fat: Mono. Fat 7.26 g
Polyunsaturated fat: Poly. Fat 1.544 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +57.8%
Contains less Sat. FatSaturated fat -71.5%
Contains more Poly. FatPolyunsaturated fat +14.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, coconut creme, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175016/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.