Pie, Dutch Apple, Commercially Prepared vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between pie, Dutch Apple, Commercially Prepared and pumpkin pie
- Pie, Dutch Apple, Commercially Prepared has more vitamin C; however, pumpkin pie is richer in vitamin A, vitamin B12, phosphorus, vitamin B5, selenium, and calcium.
- Pumpkin pie covers your daily vitamin A needs 67% more than pie, Dutch Apple, Commercially Prepared.
Specific food types used in this comparison are Pie, Dutch Apple, Commercially Prepared and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +179.3% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin KVitamin K | +24.2% |
| Contains more Vitamin AVitamin A | +2388.9% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +370.8% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.8% |
| Contains more CholineCholine | +120.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
11.5 g
Carbs:
44.54 g
Water:
41.09 g
Other:
0.7 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +27.9% |
| Contains more ProteinProtein | +79.7% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.313 g
Monounsaturated fat:
Mono. Fat
5.797 g
Polyunsaturated fat:
Poly. Fat
2.117 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains less Sat. FatSaturated fat | -14.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.4 g
Sucrose:
11.03 g
Glucose:
4.89 g
Fructose:
4.57 g
Lactose:
0 g
Maltose:
1.53 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +43.5% |
| Contains more SucroseSucrose | +18.6% |
| Contains more GlucoseGlucose | +29.4% |
| Contains more FructoseFructose | +60.4% |
| Contains more MaltoseMaltose | +61.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 18µg | 448µg | 48% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 29mg | 81mg | 7% |
| Vitamin B5 | 0.096mg | 0.452mg | 7% |
| Selenium | 2.2µg | 5.4µg | 6% |
| Vitamin C | 5.7mg | 0mg | 6% |
| Calcium | 14mg | 64mg | 5% |
| Choline | 17mg | 37.5mg | 4% |
| Vitamin B2 | 0.067mg | 0.124mg | 4% |
| Carbs | 44.54g | 34.83g | 3% |
| Monounsaturated fat | 5.797g | 4.6g | 3% |
| Potassium | 76mg | 167mg | 3% |
| Vitamin K | 16.4µg | 13.2µg | 3% |
| Fats | 11.5g | 9.75g | 3% |
| Protein | 2.17g | 3.9g | 3% |
| Polyunsaturated fat | 2.117g | 1.77g | 2% |
| Vitamin B6 | 0.039mg | 0.063mg | 2% |
| Calories | 290kcal | 243kcal | 2% |
| Sodium | 200mg | 239mg | 2% |
| Starch | 15.4g | 10.73g | 2% |
| Zinc | 0.19mg | 0.39mg | 2% |
| Fructose | 4.57g | 2.85g | 2% |
| Magnesium | 8mg | 14mg | 1% |
| Folate | 21µg | 26µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.193mg | 0.177mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Saturated fat | 2.313g | 1.988g | 1% |
| Vitamin E | 0.96mg | 0.76mg | 1% |
| Net carbs | 42.94g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Iron | 0.91mg | 0.9mg | 0% |
| Sugar | 22.02g | 18.88g | N/A |
| Copper | 0.148mg | 0.148mg | 0% |
| Manganese | 0.233mg | 0.227mg | 0% |
| Vitamin B3 | 1.094mg | 1.107mg | 0% |
| Tryptophan | 0.027mg | 0.048mg | 0% |
| Threonine | 0.063mg | 0.154mg | 0% |
| Isoleucine | 0.081mg | 0.158mg | 0% |
| Leucine | 0.158mg | 0.297mg | 0% |
| Lysine | 0.043mg | 0.192mg | 0% |
| Methionine | 0.051mg | 0.249mg | 0% |
| Phenylalanine | 0.104mg | 0.175mg | 0% |
| Valine | 0.101mg | 0.211mg | 0% |
| Histidine | 0.054mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
32%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 3.14g)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.325g)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Pie, Dutch Apple, Commercially Prepared is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Pie, Dutch Apple, Commercially Prepared contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Pie, Dutch Apple, Commercially Prepared is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)