Pie, Dutch Apple, Commercially Prepared vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between pie, Dutch Apple, Commercially Prepared and pumpkin pie
- Pie, Dutch Apple, Commercially Prepared has more vitamin C; however, pumpkin pie is richer in vitamin A, vitamin B12, phosphorus, vitamin B5, selenium, and calcium.
- Pumpkin pie covers your daily vitamin A needs 48% more than pie, Dutch Apple, Commercially Prepared.
Specific food types used in this comparison are Pie, Dutch Apple, Commercially Prepared and Pie, pumpkin, commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -16.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +179.3% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin KVitamin K | +24.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2388.9% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +370.8% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 18µg | 448µg | 48% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 29mg | 81mg | 7% |
| Vitamin B5 | 0.096mg | 0.452mg | 7% |
| Vitamin C | 5.7mg | 0mg | 6% |
| Selenium | 2.2µg | 5.4µg | 6% |
| Calcium | 14mg | 64mg | 5% |
| Vitamin B2 | 0.067mg | 0.124mg | 4% |
| Choline | 17mg | 37.5mg | 4% |
| Protein | 2.17g | 3.9g | 3% |
| Fats | 11.5g | 9.75g | 3% |
| Carbs | 44.54g | 34.83g | 3% |
| Potassium | 76mg | 167mg | 3% |
| Vitamin K | 16.4µg | 13.2µg | 3% |
| Monounsaturated fat | 5.797g | 4.6g | 3% |
| Calories | 290kcal | 243kcal | 2% |
| Zinc | 0.19mg | 0.39mg | 2% |
| Starch | 15.4g | 10.73g | 2% |
| Sodium | 200mg | 239mg | 2% |
| Vitamin B6 | 0.039mg | 0.063mg | 2% |
| Polyunsaturated fat | 2.117g | 1.77g | 2% |
| Fructose | 4.57g | 2.85g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 8mg | 14mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin E | 0.96mg | 0.76mg | 1% |
| Vitamin B1 | 0.193mg | 0.177mg | 1% |
| Folate | 21µg | 26µg | 1% |
| Saturated fat | 2.313g | 1.988g | 1% |
| Protein per 100 calories | 0.75g | 1.6g | N/A |
| Calories per 10 g protein | 1336kcal | 623kcal | N/A |
| Weight per 100 calories | 34g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 3.2 | N/A |
| Net carbs | 42.94g | 33.03g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Iron | 0.91mg | 0.9mg | 0% |
| Sugar | 22.02g | 18.88g | N/A |
| Copper | 0.148mg | 0.148mg | 0% |
| Manganese | 0.233mg | 0.227mg | 0% |
| Vitamin B3 | 1.094mg | 1.107mg | 0% |
| Tryptophan | 0.027mg | 0.048mg | 0% |
| Threonine | 0.063mg | 0.154mg | 0% |
| Isoleucine | 0.081mg | 0.158mg | 0% |
| Leucine | 0.158mg | 0.297mg | 0% |
| Lysine | 0.043mg | 0.192mg | 0% |
| Methionine | 0.051mg | 0.249mg | 0% |
| Phenylalanine | 0.104mg | 0.175mg | 0% |
| Valine | 0.101mg | 0.211mg | 0% |
| Histidine | 0.054mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
11.5 g
Carbs:
44.54 g
Water:
41.09 g
Other:
0.7 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +27.9% |
| Contains more ProteinProtein | +79.7% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.313 g
Monounsaturated fat:
Mono. Fat
5.797 g
Polyunsaturated fat:
Poly. Fat
2.117 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains less Sat. FatSaturated fat | -14.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.4 g
Sucrose:
11.03 g
Glucose:
4.89 g
Fructose:
4.57 g
Lactose:
0 g
Maltose:
1.53 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +43.5% |
| Contains more SucroseSucrose | +18.6% |
| Contains more GlucoseGlucose | +29.4% |
| Contains more FructoseFructose | +60.4% |
| Contains more MaltoseMaltose | +61.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |