Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs. Doughnuts — In-Depth Nutrition Comparison
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Summary of differences between pie crust, standard-type, frozen, ready-to-bake, enriched, baked and doughnuts
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more fiber and monounsaturated fat; however, doughnuts are higher in phosphorus, vitamin B2, vitamin E, vitamin B1, selenium, and folate.
- Doughnuts cover your daily need for phosphorus, 25% more than pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2 times more fiber than doughnuts. While pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.3g of fiber, doughnuts have only 1.7g.
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has less saturated fat.
These are the specific foods used in this comparison Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.5% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more PhosphorusPhosphorus | +217.1% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +268.5% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25.6% |
| Contains more FolateFolate | +35.3% |
| Contains more CholineCholine | +178.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.5 g
Fats:
28.59 g
Carbs:
56.24 g
Water:
7.18 g
Other:
1.49 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +190% |
| Contains more OtherOther | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.277 g
Monounsaturated fat:
Mono. Fat
13.562 g
Polyunsaturated fat:
Poly. Fat
3.568 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +58.7% |
~equal in
Polyunsaturated fat
~3.915g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
48.3 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +86.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 82mg | 260mg | 25% |
| Manganese | 0.333mg | 14% | |
| Monounsaturated fat | 13.562g | 8.544g | 13% |
| Vitamin B2 | 0.155mg | 0.301mg | 11% |
| Vitamin E | 0.54mg | 1.99mg | 10% |
| Starch | 48.3g | 25.91g | 9% |
| Vitamin B1 | 0.3mg | 0.39mg | 8% |
| Saturated fat | 9.277g | 11.105g | 8% |
| Selenium | 6.8µg | 10.1µg | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Fats | 28.59g | 24.93g | 6% |
| Folate | 68µg | 92µg | 6% |
| Choline | 13.4mg | 37.3mg | 4% |
| Calories | 508kcal | 434kcal | 4% |
| Iron | 2.8mg | 2.53mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B3 | 3.45mg | 2.91mg | 3% |
| Carbs | 56.24g | 47.06g | 3% |
| Vitamin K | 7.8µg | 9.8µg | 2% |
| Protein | 6.5g | 5.31g | 2% |
| Polyunsaturated fat | 3.568g | 3.915g | 2% |
| Vitamin B5 | 0.455mg | 0.377mg | 2% |
| Calcium | 21mg | 40mg | 2% |
| Potassium | 114mg | 134mg | 1% |
| Copper | 0.097mg | 0.09mg | 1% |
| Net carbs | 52.94g | 45.36g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 4.23g | 18.15g | N/A |
| Zinc | 0.51mg | 0.5mg | 0% |
| Sodium | 467mg | 477mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B6 | 0.045mg | 0.05mg | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.46mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.294mg | 0% | |
| Valine | 0.29mg | 0% | |
| Histidine | 0.114mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.138g | 0.239g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.089g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
31%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is lower in Sugar (difference - 13.92g)
Which food contains less Sodium?
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is lower in Saturated fat (difference - 1.828g)
Which food is lower in glycemic index?
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)