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  6. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs. Doughnuts

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs. Doughnuts — In-Depth Nutrition Comparison

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Summary of differences between pie crust, standard-type, frozen, ready-to-bake, enriched, baked and doughnuts

  • Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more fiber and monounsaturated fat; however, doughnuts are higher in phosphorus, vitamin B2, vitamin E, vitamin B1, selenium, and folate.
  • Doughnuts cover your daily need for phosphorus, 25% more than pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
  • Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2 times more fiber than doughnuts. While pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.3g of fiber, doughnuts have only 1.7g.
  • Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has less saturated fat.

These are the specific foods used in this comparison Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 10% 105% 32% 14% 35% 61% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more CalciumCalcium +90.5%
Contains more PotassiumPotassium +17.5%
Contains more PhosphorusPhosphorus +217.1%
Contains more SeleniumSelenium +48.5%
~equal in Magnesium ~17mg
~equal in Iron ~2.53mg
~equal in Copper ~0.09mg
~equal in Zinc ~0.5mg
~equal in Sodium ~477mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 75% 36% 65% 27% 10% 0% 20% 51% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +268.5%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25.6%
Contains more FolateFolate +35.3%
Contains more CholineCholine +178.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Doughnuts DV% diff.
Phosphorus 82mg 260mg 25%
Manganese 0.333mg 14%
Monounsaturated fat 13.562g 8.544g 13%
Vitamin B2 0.155mg 0.301mg 11%
Vitamin E 0.54mg 1.99mg 10%
Starch 48.3g 25.91g 9%
Vitamin B1 0.3mg 0.39mg 8%
Saturated fat 9.277g 11.105g 8%
Selenium 6.8µg 10.1µg 6%
Fiber 3.3g 1.7g 6%
Fats 28.59g 24.93g 6%
Folate 68µg 92µg 6%
Choline 13.4mg 37.3mg 4%
Calories 508kcal 434kcal 4%
Iron 2.8mg 2.53mg 3%
Vitamin B12 0µg 0.06µg 3%
Cholesterol 0mg 10mg 3%
Vitamin B3 3.45mg 2.91mg 3%
Carbs 56.24g 47.06g 3%
Vitamin K 7.8µg 9.8µg 2%
Protein 6.5g 5.31g 2%
Polyunsaturated fat 3.568g 3.915g 2%
Vitamin B5 0.455mg 0.377mg 2%
Calcium 21mg 40mg 2%
Potassium 114mg 134mg 1%
Copper 0.097mg 0.09mg 1%
Net carbs 52.94g 45.36g N/A
Magnesium 17mg 17mg 0%
Sugar 4.23g 18.15g N/A
Zinc 0.51mg 0.5mg 0%
Sodium 467mg 477mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B6 0.045mg 0.05mg 0%
Tryptophan 0.065mg 0%
Threonine 0.129mg 0%
Isoleucine 0.23mg 0%
Leucine 0.46mg 0%
Lysine 0.141mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.294mg 0%
Valine 0.29mg 0%
Histidine 0.114mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.138g 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.089g 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 29% 56% 7%
Protein: 6.5 g
Fats: 28.59 g
Carbs: 56.24 g
Water: 7.18 g
Other: 1.49 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +14.7%
Contains more CarbsCarbs +19.5%
Contains more WaterWater +190%
Contains more OtherOther +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 9.277 g
Monounsaturated fat: Mono. Fat 13.562 g
Polyunsaturated fat: Poly. Fat 3.568 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +58.7%
~equal in Polyunsaturated fat ~3.915g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 48.3 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
59% 36% 2%
Starch: 25.91 g
Sucrose: 16.02 g
Glucose: 0.67 g
Fructose: 0 g
Lactose: 0.93 g
Maltose: 0.54 g
Galactose: 0 g
Contains more StarchStarch +86.4%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175025/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.