Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs. Doughnuts — In-Depth Nutrition Comparison
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Summary of differences between pie crust, standard-type, frozen, ready-to-bake, enriched, baked and doughnuts
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more fiber and fats; however, doughnuts are higher in phosphorus, vitamin B2, vitamin E, vitamin B1, selenium, and folate.
- Doughnuts cover your daily need for phosphorus 25% more than pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2 times more fiber than doughnuts. While pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.3g of fiber, doughnuts have only 1.7g.
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has less saturated fat.
These are the specific foods used in this comparison Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +90.5% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more PhosphorusPhosphorus | +217.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +268.5% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25.6% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 82mg | 260mg | 25% |
| Omega-6 (Linoleic acid) | 3.573g | 21% | |
| Manganese | 0.333mg | 14% | |
| Monounsaturated fat | 13.562g | 8.544g | 13% |
| Vitamin B2 | 0.155mg | 0.301mg | 11% |
| Vitamin E | 0.54mg | 1.99mg | 10% |
| Starch | 48.3g | 25.91g | 9% |
| Vitamin B1 | 0.3mg | 0.39mg | 8% |
| Saturated fat | 9.277g | 11.105g | 8% |
| Fats | 28.59g | 24.93g | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Selenium | 6.8µg | 10.1µg | 6% |
| Folate | 68µg | 92µg | 6% |
| Omega-3 (ALA) | 0.138g | 0.239g | 6% |
| Calories | 508kcal | 434kcal | 4% |
| Choline | 13.4mg | 37.3mg | 4% |
| Carbs | 56.24g | 47.06g | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Iron | 2.8mg | 2.53mg | 3% |
| Vitamin B3 | 3.45mg | 2.91mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Protein | 6.5g | 5.31g | 2% |
| Calcium | 21mg | 40mg | 2% |
| Vitamin B5 | 0.455mg | 0.377mg | 2% |
| Vitamin K | 7.8µg | 9.8µg | 2% |
| Polyunsaturated fat | 3.568g | 3.915g | 2% |
| Potassium | 114mg | 134mg | 1% |
| Copper | 0.097mg | 0.09mg | 1% |
| Protein per 100 calories | 1.3g | 1.2g | N/A |
| Calories per 10 g protein | 782kcal | 817kcal | N/A |
| Weight per 100 calories | 20g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.1 | N/A |
| Net carbs | 52.94g | 45.36g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 4.23g | 18.15g | N/A |
| Zinc | 0.51mg | 0.5mg | 0% |
| Sodium | 467mg | 477mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B6 | 0.045mg | 0.05mg | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.46mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.294mg | 0% | |
| Valine | 0.29mg | 0% | |
| Histidine | 0.114mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.017g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.089g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.5 g
Fats:
28.59 g
Carbs:
56.24 g
Water:
7.18 g
Other:
1.49 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +190% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.277 g
Monounsaturated fat:
Mono. Fat
13.562 g
Polyunsaturated fat:
Poly. Fat
3.568 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +58.7% |
~equal in
Polyunsaturated fat
~3.915g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
48.3 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +86.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g